Spring Slim Down – Booty

SPRING SLIM DOWN! 🍑 BOOTY

https://tinyurl.com/fil7yi57

Get ready for a BOOTYFULL workout!! This Spring Slim Down routine is all about the BUM, so let’s focus on the gluteus minimus, medius, & maximus and top it off with a High Intensity Interval Training sequence! Let’s get started!

✨PRIME Phase ✨
Lateral Walk
Single Leg Abductions

✨ACTIVATE Phase ✨
Warrior 3

✨PUMP Phase ✨
Narrow Bridge

🔥 HIIT! 🔥
Squat Variations
Burpee Variations
REPEAT x 3 times

This routine is taken directly from the 12 Week Booty Challenge…so if you enjoyed it and want to experience the VERY BEST results from your Booty and Cardio routine, you need to tap here 👉 https://tinyurl.com/fil7yi57and check out the Yoga Burn Booty Challenge!

I’ll gentle guide you every step of the way….what are you waiting for? It only takes 15 minutes to get started….and increase 15 minutes up to a 45 minute workout! Trust me you will absolutely ❤️ the results!

See you on the other side! 😉
Yoga Burn Dvd’s Here – www.yoga-burn.net/boost/?vtid=YT

Free Yoga Burn Gift – www.yoga-burn.net/boost-monthly/?vtid=YT

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Thank you for watching!! Namaste, Zoe.