GOOD MORNING Yoga Flow ☀️
Today, I want to share with you some of my favourite postures to start the day! Be sure to tag your bestie in the comments below 👇 and share YOUR favourite yoga pose with me that you enjoy first thing in the morning!
These are some of my favourite Yoga poses to start the day and wake up the body, targeting the places that might need a little extra space and life breathed into them after a night of sleep.
Now, if you’re serious about getting the best benefits of Yoga, and want to begin your Journey with me, I’ve got good news! Today you can do so for FREE! Tap here 👉 https://tinyurl.com/2tut88bx to get 4 weeks of FREE follow-along restorative Yoga videos!
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Now, roll out your mat and let’s get started! You’ll do each pose for about 1 minute and remember get both sides done.
1. Cat Cow
3. Forward Fold
4. Side + Back Bends
5. Lunge with Twist
6. Seated Twist
Now set an intention for your day, recite a mantra, and set your mind in the place you need, and you’re ready for the rest of the day!
Remember to grab you FREE KickStart Kit right here – https://tinyurl.com/2tut88bx while it’s still available! I only have a few Kits available, and you don’t want to miss out.
See you on the mat! Xo, Zoe🧘
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Thank you for watching!! Namaste, Zoe.