[Sponsored by BODYARMOR LYTE] Work all of your major muscle groups with this high-intensity workout that requires no equipment. Certified personal trainer Ashley Joi will inspire you to give each exercise, — including burpees, planks, and mountain climbers — your all. Each circuit is meant to challenge you, but Ashley has you covered with BODYARMOR LYTE hydration breaks throughout to allow you to replenish.
POPSUGAR’s Favorite Workout Gear
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
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