On social media we see SO many fancy, cool, complicated exercises and yoga poses… but you probably know here at YogaBURN we are JUST as passionate about the basics as we are about the cool/fun stuff!
1️⃣ Because if you don’t know the basics, you won’t be able to progress to more challenging movements.
2️⃣ Because if you don’t know HOW to properly activate your core, you are wasting your time doing core exercises.
3️⃣ You won’t get the results you’re after if you aren’t doing the movements correctly.
That’s why inside the Trim Core Challenge you can find at the link below we start with the basics, build on them, and in no time you’ll be amazed at what you can do and how GREAT your core looks!

👉 https://tinyurl.com/wsd6t92a

Not because you’re pushing yourself to the max, on the other hand, you are finally doing the movements correctly so you’re getting STRONGER! 🤯
So, here are a few beginner core movements to get you started. They all happen to be #bumpfriendly as well!

❤️ Lunge & Crossbody Press
❤️ Plank from the knees
❤️ Bird Dog
❤️ Boat pose push
❤️ Belly Breathing
❤️ Side Plank From the knees

Hugs, Zoe. Xo

P.S The YogaBURN Trim Core Challenge is not pregnancy safe, if you are currently pregnant let us know and we will get you set up with the right routine 😅 if not, the Trim Core Challenge is the perfect way to get ready for summer, and you can find it at the link below:


Yoga Burn Dvd’s Here – www.yoga-burn.net/boost/?vtid=YT

Free Yoga Burn Gift – www.yoga-burn.net/boost-monthly/?vtid=YT

Facebook – https://www.facebook.com/MyYogaBurn/

Instagram – https://www.instagram.com/yoga.burn/

Thank you for watching!! Namaste, Zoe.