Simple tips to help you with your healthy living journey . . . Start with these 3 tips, and stay connected to this page as we are adding helpful tips daily.
1. Drink more water; if you don’t like plain water, add your favorite fruits to spruce it up. You have to ditch the sodas and other sugary drinks.
2. Move more. No need to pay to join a gym, start walking. Start with 10 minutes a day then gradually increase the time and speed daily. You want to get your heart rate up and pumping. Even dancing is an awesome form of exercise, now who doesn’t like to dance.
3. Increase your intake of fruits and veggies. It’s best to eliminate processed foods, may be tough, but you can do it gradually.