The Keto Diet: “My Little Secret Lies In Avocado, Eggs And Coconut Oil”

Eshareturi has been able to reverse her type 2 diabetes using only a ketogenic diet and intermittent fasting. Fantastic!

Good morning Dr. Andreas,

In February of this year, the 13th to be precise, I was diagnosed with type 2 diabetes with a blood glucose of 267 mg/dl (15 mmol/L). My living interchanged, I was situated on glucophage twofold a daylight. I accepted it given that two weeks as well as was hypothetical to catch a glimpse my health worker then again my blood glucose hung on at 181 mg/dl (10 mmol/L) .

As an alternative of surging to the health center, I stumbled upon your vocation on Facebook, found to the Nutrient Doctor website plus solicited as a meal plan, which was ketogenic . That was the taking off of my trip.

Six time shortly, I quizzed my fasting blood glucose it was 128 mg/dl (7.1 mmol/L) , not main that , I was 3 kg (7 lbs) more leisurely. I was taken aback. Two weeks later, I completed an extra assessment then again this spell my fasting blood sugar was 145 mg/dl (8.1 mmol/L) . I knew I was doing something wrong, that I figured out was my protein intake , I decided to prune my protein as well as give intermittent fasting as well as a 16:8 pane.

At the absolute of three weeks , my fasting blood sugar was 82 mg/dl (4.5 mmol/L) . As of this day fasting blood sugar is 75 mg/dl (4.2 mmol/L) . I was able to realize this without medications, merely the keto nutrition as well as intermittent fasting .

You go through my permission to write to influence with excepting somebody, I don’t weigh myself on the other hand my outfit are method more than usually giant for me , I trust more leisurely with experience more strength. Albeit my minute secret lies in avocado , eggs with coconut petrol.

Incredible to listen to that you are feeling thus a lot of more adept. Eshareturi!

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