Target Your Booty With A Beginner Move That Lifts And Shapes

Let’s talk about curtsy lunges, a great low-impact exercise that targets multiple muscle groups to burn major calories. “A curtsy lunge is one of my favorite booty exercises,” said Barry’s Bootcamp trainer Erica Stenz. “Not only does it work the glutes and the legs, but it also sculpts the hips!”

This move is perfect for beginners, but it still provides a great workout. “it imply you to duty numerous of your stabilization muscles than a common lunge , therefore it’s mammoth since an further assignment.” Here’s how to do it:

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