How To Fast-track Fat Loss

Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss. To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics. With a combination of higher intensity interval training (HIIT), low-intensity steady state (LISS) training, body weight training sessions and a nutritious diet, Tramontana ensures his clients are given the best formula for their body. “My cardiovascular programming is based around a 75/25 split of LISS and HIIT.

Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.

To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.

With a combination of higher intensity interval training (HIIT), low-intensity steady state (LISS) training, body weight training sessions and a nutritious diet, Tramontana ensures his clients are given the best formula for their body. Continue reading “How To Fast-track Fat Loss”

The Key To Targeting Stubborn Fat

A lot of people have a misconception about what exactly ‘stubborn fat’ is. Vision PT Master Trainer, Daniel Tramontana sets the record straight with his expert insights.  The term ‘stubborn’ almost creates an unnecessary mental predisposition when it comes to fat loss. Clients are often too quick to assume they have ‘stubborn fat’, when most people simply have more fat to lose before they can start burning fat in those notorious areas, such as the belly and hips.

A lot of people have a misconception about what exactly ‘stubborn fat’ is. Vision PT Master Trainer, Daniel Tramontana sets the record straight with his expert insights. 

The term ‘stubborn’ almost creates an unnecessary mental predisposition when it comes to fat loss. Continue reading “The Key To Targeting Stubborn Fat”

How A Flexible-Dieting Bikini Competitor Really Eats

Ever wonder what bikini competitors do to prepare for competition? NPC competitor and fitness coach Taylor Chamberlain takes you through a full day of eating as she prepares for her next event. Taylor Chamberlain is an NPC bikini competitor and fitness coach who holds a degree in dietetics from Purdue University. In addition to being a sponsored Team Bodybuilding. com athlete and an ACE personal trainer and nutritionist, Taylor reaches out to clients around the world through her online coaching business.

Ever wonder what bikini competitors do to prepare for competition? NPC competitor and fitness coach Taylor Chamberlain takes you through a full day of eating as she prepares for her next event.

Taylor Chamberlain is an NPC bikini competitor and fitness coach who holds a degree in dietetics from Purdue University. In addition to being a sponsored Team Bodybuilding. Continue reading “How A Flexible-Dieting Bikini Competitor Really Eats”

Eco-Atkins Diet (vegan)

Looking for vegan diet plans? The high-fibre Eco-Atkins diet could help boost weight loss and curb heart disease. A vegan take on the low-carbohydrate Atkins diet could induce weight loss and curb heart disease by up to 10% per decade by lowering bad cholesterol LDL, suggests research published in British Medical Journal Open. It sideswipes criticisms levelled at the copious animal protein in standard low-carb diets, which may raise cholesterol. Participants in a six-month study lost two more kilos on the high-fibre Eco-Atkins than a cohort on a high-carb low-fat diet.

Looking for vegan diet plans? The high-fibre Eco-Atkins diet could help boost weight loss and curb heart disease.

A vegan take on the low-carbohydrate Atkins diet could induce weight loss and curb heart disease by up to 10% per decade by lowering bad cholesterol LDL, suggests research published in British Medical Journal Open.

It sideswipes criticisms levelled at the copious animal protein in standard low-carb diets, which may raise cholesterol. Continue reading “Eco-Atkins Diet (vegan)”

How To Fast-track Fat Loss

Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss. To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics. With a combination of higher intensity interval training (HIIT), low-intensity steady state (LISS) training, body weight training sessions and a nutritious diet, Tramontana ensures his clients are given the best formula for their body. “My cardiovascular programming is based around a 75/25 split of LISS and HIIT.

Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.

To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.

With a combination of higher intensity interval training (HIIT), low-intensity steady state (LISS) training, body weight training sessions and a nutritious diet, Tramontana ensures his clients are given the best formula for their body. Continue reading “How To Fast-track Fat Loss”

Imogen Parfitt's Backside-Blasting Workout

This workout is tough and might leave your muscles aching for a few days afterward. If you train legs twice a week like I do, use this workout on your hamstring-and-glute day. Just make sure to allow time for rest and recovery before your next leg day. Start off with a superset of single-leg cable kick-backs and bodyweight hip thrusts to warm up your muscles.

This workout is tough and might leave your muscles aching for a few days afterward. If you train legs twice a week like I do, use this workout on your hamstring-and-glute day. Just make sure to allow time for rest and recovery before your next leg day. Continue reading “Imogen Parfitt's Backside-Blasting Workout”

How To Fast-track Fat Loss

Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss. To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics. With a combination of higher intensity interval training (HIIT), low-intensity steady state (LISS) training, body weight training sessions and a nutritious diet, Tramontana ensures his clients are given the best formula for their body. “My cardiovascular programming is based around a 75/25 split of LISS and HIIT.

Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.

To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.

With a combination of higher intensity interval training (HIIT), low-intensity steady state (LISS) training, body weight training sessions and a nutritious diet, Tramontana ensures his clients are given the best formula for their body. Continue reading “How To Fast-track Fat Loss”

Podcast Episode 11: Dr. Abbie Smith-Ryan – What Women Really Need To Know About Body Fat & Fitness

Episode 11: Dr. Abbie Smith-Ryan – What Women Really Need To Know About Body Fat & Fitness. Special guest Abbie Smith-Ryan, Ph. D.

Episode 11: Dr. Abbie Smith-Ryan – What Women Really Need To Know About Body Fat & Fitness. Special guest Abbie Smith-Ryan, Ph. Continue reading “Podcast Episode 11: Dr. Abbie Smith-Ryan – What Women Really Need To Know About Body Fat & Fitness”

How To Fast-track Fat Loss

Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss. To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics. With a combination of higher intensity interval training (HIIT), low-intensity steady state (LISS) training, body weight training sessions and a nutritious diet, Tramontana ensures his clients are given the best formula for their body. “My cardiovascular programming is based around a 75/25 split of LISS and HIIT.

Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.

To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.

With a combination of higher intensity interval training (HIIT), low-intensity steady state (LISS) training, body weight training sessions and a nutritious diet, Tramontana ensures his clients are given the best formula for their body. Continue reading “How To Fast-track Fat Loss”

Eco-Atkins Diet (vegan)

Looking for vegan diet plans? The high-fibre Eco-Atkins diet could help boost weight loss and curb heart disease. A vegan take on the low-carbohydrate Atkins diet could induce weight loss and curb heart disease by up to 10% per decade by lowering bad cholesterol LDL, suggests research published in British Medical Journal Open. It sideswipes criticisms levelled at the copious animal protein in standard low-carb diets, which may raise cholesterol. Participants in a six-month study lost two more kilos on the high-fibre Eco-Atkins than a cohort on a high-carb low-fat diet.

Looking for vegan diet plans? The high-fibre Eco-Atkins diet could help boost weight loss and curb heart disease.

A vegan take on the low-carbohydrate Atkins diet could induce weight loss and curb heart disease by up to 10% per decade by lowering bad cholesterol LDL, suggests research published in British Medical Journal Open.

It sideswipes criticisms levelled at the copious animal protein in standard low-carb diets, which may raise cholesterol. Continue reading “Eco-Atkins Diet (vegan)”