The Key To Targeting Stubborn Fat

A lot of people have a misconception about what exactly ‘stubborn fat’ is. Vision PT Master Trainer, Daniel Tramontana sets the record straight with his expert insights.  The term ‘stubborn’ almost creates an unnecessary mental predisposition when it comes to fat loss. Clients are often too quick to assume they have ‘stubborn fat’, when most people simply have more fat to lose before they can start burning fat in those notorious areas, such as the belly and hips.

A lot of people have a misconception about what exactly ‘stubborn fat’ is. Vision PT Master Trainer, Daniel Tramontana sets the record straight with his expert insights. 

The term ‘stubborn’ almost creates an unnecessary mental predisposition when it comes to fat loss. Continue reading “The Key To Targeting Stubborn Fat”

Energy Boosting Eating Plan

Start the day off on the right note and follow through with this high energy diet plan by dietitian Sally-Anne Livock. Breakfast is an essential start to the day. It kickstarts your metabolism after the overnight fast and provides a great opportunity to get some dairy and fibre into your day. By giving your body the right fuel every morning, you reduce the risk of weight gain by elevating your metabolic rate and lowering the tendency to snack inappropriately.

Start the day off on the right note and follow through with this high energy diet plan by dietitian Sally-Anne Livock.

Breakfast is an essential start to the day. It kickstarts your metabolism after the overnight fast and provides a great opportunity to get some dairy and fibre into your day. Continue reading “Energy Boosting Eating Plan”

Energy Boosting Eating Plan

Start the day off on the right note and follow through with this high energy diet plan by dietitian Sally-Anne Livock. Breakfast is an essential start to the day. It kickstarts your metabolism after the overnight fast and provides a great opportunity to get some dairy and fibre into your day. By giving your body the right fuel every morning, you reduce the risk of weight gain by elevating your metabolic rate and lowering the tendency to snack inappropriately.

Start the day off on the right note and follow through with this high energy diet plan by dietitian Sally-Anne Livock.

Breakfast is an essential start to the day. It kickstarts your metabolism after the overnight fast and provides a great opportunity to get some dairy and fibre into your day. Continue reading “Energy Boosting Eating Plan”

How To Lose The Last Two Kilos

They say the last two kilograms are the hardest to lose, but we’ve found a loophole. STEP 1. Basal metabolic rate (BMR) is the number of calories you’d burn per day if you were to lie in bed 24/7. It’s based on various factors including your height, age and body composition (a higher muscle to fat ratio will burn more calories even at rest).

They say the last two kilograms are the hardest to lose, but we’ve found a loophole.

STEP 1.

Basal metabolic rate (BMR) is the number of calories you’d burn per day if you were to lie in bed 24/7. Continue reading “How To Lose The Last Two Kilos”