Tag: weight loss

Unicorn Love Box – Great to Lose Weight and Reduce Inflammation in the body

Unicorn Love Box to lose weight, burn fat and reduce inflammation in the body.

Dr. Tanya Edwards, Director of the Center for Integrative Medicine, writes that inflammation is now recognized as “the underlying basis of a significant number of diseases”.

CLICK HERE FOR MORE INFORMATION

What is featured in the Unicorn Love Box:

Our Featured Love Box

Unicorn LOVE BOX

   You also will get a Share The Love Freebies: 32-Ounce HBNaturals Water Bottle

Support and assist your body in releasing stored toxins, including petrochemicals, while also effectively reducing the size of fat cells, eliminating cellulite, and improving insulin sensitivity.

Get your Unicorn Love Box Today

CLICK HERE FOR MORE INFORMATION

Slimmer Love Box With Black Seed Oil

Slimmer Love Box

More than 1/3 of Americans
Are Considered Overweight…
Are You?

People who are overweight face a lot of health complications, negative consequences, and concerns.
In fact, being overweight increases a person’s risk for many diseases and health conditions.

Losing Weight
Is Not Just Cosmetic

According to the National Center for Health Statistics, 42.4% of the American population was overweight in 2018. Obesity can increase the risk of developing over 50 other conditions like heart disease, type 2 diabetes, and certain types of cancer. Losing just a few pounds can make a big difference in your health, and make you feel better too!

Click Here For More Information


Love Your Liver Box – Detox and Rejuvenate Your Body

LOVE YOUR LIVER

The Love Your Liver Program is the perfect starting place for anyone who wants to make a radical shift in their health in a dramatic yet gentle way. It can transform your body so that you feel more energized, can be more productive and, overall, feel like the best possible version of you!

Consume these items in moderation.

  • Alcohol
  • White Bread
  • Pasta
  • Rice
  • Fried Foods

Eliminate These From Your Diet2

Eliminate

Eliminate these items from your diet.

  • Sugar
  • Processed Foods
  • Artificial Sweeteners
  • NSAIDS

Love Your Liver Daily Routine3

Routine

Follow the Love Your Liver daily routine.

  • 32oz Soul Water
  • 32oz VitaliTEA
  • 32oz Lemon EO Water
  • HepaDetox
  • Black Seed or CBD
Learn More about Love Your Liver Box by HB Naturals

HIIT Workouts by PopSugar Fitness

POPSUGAR Fitness

5.1M subscribers

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness
Join Anna Renderer for a 30-minute workout that will help you develop a stronger core and backside so you stand taller and reverse the natural effects of sitting and hunching forward. These are the moves that will help you stand tall and project confidence.Recommended equipment: 2 light dumbbellsProduct Credits: Avocado outfits: https://fave.co/2C95wNT APL shoes: https://fave.co/30ZKCJG3lb 3-pound CAP dumbbells: https://amzn.to/30uhX00POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPpAs POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck us out on Instagram! https://www.instagram.com/popsugarfitness
YouTube Video VVVCSU5GV3E1MlNoU2dVRkVveW5mU3dnLjc0RDg3QkUwQzZFMkExRDY=

30-Minute Strong Core and Back Workout With Anna Renderer

POPSUGAR Fitness 0 views 17 hours ago

Join Anna Renderer for a 30-minute workout that will help you develop a stronger core and backside so you stand taller and reverse the natural effects of sitting and hunching forward. These are the moves that will help you stand tall and project confidence.

Recommended equipment: 2 light dumbbells

Product Credits:
Avocado outfits: https://fave.co/2C95wNT
APL shoes: https://fave.co/30ZKCJG3lb
3-pound CAP dumbbells: https://amzn.to/30uhX00

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness …

Are bodyweight workouts easier than workouts with weights? We asked Kayla Itsines, creator of the new BBG Zero Equipment program, to answer your questions about working out. Whether you're just starting your fitness journey or have already completed Kayla's BBG program, you'll learn why bodyweight workouts are so effective!Check out the BBG Zero Equipment program in the Sweat app: https://www.sweat.com/Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfitHave more questions for Kayla? Let us know in the comments below!POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck us out on Instagram! https://www.instagram.com/popsugarfitness/Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
YouTube Video VVVCSU5GV3E1MlNoU2dVRkVveW5mU3dnLjA3MTVGRUE2RDg5MDM5QjQ=

Kayla Itsines Answers Your Questions About Bodyweight Workouts

POPSUGAR Fitness 13.5K views Wed Aug 12th, 2020

Are bodyweight workouts easier than workouts with weights? We asked Kayla Itsines, creator of the new BBG Zero Equipment program, to answer your questions about working out. Whether you're just starting your fitness journey or have already completed Kayla's BBG program, you'll learn why bodyweight workouts are so effective!

Check out the BBG Zero Equipment program in the Sweat app: https://www.sweat.com/

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Have more questions for Kayla? Let us know in the comments below!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 …

By now, you know that Jake DuPree loves planks, but just in case you're over them, he put together a no-plank workout that will challenge your abs with exercises that incorporate light weights. You'll be on the mat the entire time, but Jake has so many moves in his arsenal, you'll be surprised how quickly the time flies. Jake will make you laugh throughout the workout, but trust us, the results are no joke!Equipment needed: 2 light free weightsFind more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR: https://bit.ly/JakeabsbootyProduct credits: APL shoes: https://fave.co/30ZKCJG 3lb CAP dumbbells:  https://amzn.to/30uhX00 Manduka yoga mat: https://fave.co/2XdNph5POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck us out on Instagram! https://www.instagram.com/popsugarfitness/Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
YouTube Video VVVCSU5GV3E1MlNoU2dVRkVveW5mU3dnLjU2QjQ0RjZEMTA1NTdDQzY=

25-Minute No-Plank Ab Workout With Jake DuPree

POPSUGAR Fitness 95.5K views Wed Aug 5th, 2020

By now, you know that Jake DuPree loves planks, but just in case you're over them, he put together a no-plank workout that will challenge your abs with exercises that incorporate light weights. You'll be on the mat the entire time, but Jake has so many moves in his arsenal, you'll be surprised how quickly the time flies. Jake will make you laugh throughout the workout, but trust us, the results are no joke!

Equipment needed: 2 light free weights

Find more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR: https://bit.ly/Jakeabsbooty

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 …

Join Kayla Itsines for an exclusive bodyweight workout from her new program: BBG Zero Equipment. This express 13-minute minute workout will target your abs with moves like x-mountain climbers, flutters and supermans. Read more about this workout on: https://www.popsugar.com/fitness/node/47663729/Find more workouts from Kayla on the Sweat app: https://www.sweat.comPOPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfitLike us on Facebook! https://www.facebook.com/PopSugarFitness/Check us out on Instagram! https://www.instagram.com/popsugarfitness/Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8Visit POPSUGAR! https://www.popsugar.com/fitness/kayla-itsines-bbg-zero-equipment-express-abs-workout-47663729
YouTube Video VVVCSU5GV3E1MlNoU2dVRkVveW5mU3dnLjAxNzIwOEZBQTg1MjMzRjk=

Kayla Itsines's 13-Minute Express Ab Workout From Her New BBG Zero Equipment Workout Program

POPSUGAR Fitness 35.6K views Mon Aug 3rd, 2020

Join Kayla Itsines for an exclusive bodyweight workout from her new program: BBG Zero Equipment. This express 13-minute minute workout will target your abs with moves like x-mountain climbers, flutters and supermans. Read more about this workout on: https://www.popsugar.com/fitness/node/47663729/

Find more workouts from Kayla on the Sweat app: https://www.sweat.com

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!
https://www.facebook.com/PopSugarFitness/

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit POPSUGAR!
https://www.popsugar.com/fitness/kayla-itsines-bbg-zero-equipment-express-abs-workout-47663729 …

Join Deja Riley Saturday, Aug. 8, at 9:30 a.m. PT/12:30 p.m. ET for a 30-Minute Cardio Dance and Ab-Toning Workout. No equipment is needed just get ready to sweat, smile, and groove it out!Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfitFind more from Deja on: https://www.youtube.com/channel/UC8nFqSJ6UioFhtEfxsHxSdAPOPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck us out on Instagram! https://www.instagram.com/popsugarfitness/Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
YouTube Video VVVCSU5GV3E1MlNoU2dVRkVveW5mU3dnLjI4OUY0QTQ2REYwQTMwRDI=

30-Minute Cardio Dance and Ab-Toning Workout LIVE With Deja Riley

POPSUGAR Fitness 56.5K views Mon Aug 3rd, 2020

Join Deja Riley Saturday, Aug. 8, at 9:30 a.m. PT/12:30 p.m. ET for a 30-Minute Cardio Dance and Ab-Toning Workout. No equipment is needed just get ready to sweat, smile, and groove it out!

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Find more from Deja on: https://www.youtube.com/channel/UC8nFqSJ6UioFhtEfxsHxSdA


POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 …

Grab some medium to heavy weights, and join group fitness instructor Raneir Pollard as he kicks your butt — in the best way — as you kick your legs. You'll be using your weights for exercises like glute bridges and lunges and get your heart rate up with cardio exercises like skaters and skips to balance. Be prepared to work hard, but know there may be a dance break (or 2) and an extralong stretch at the end to reward your efforts. Equipment needed: 2 medium free weightsProduct Credits: Onzie biker shorts: https://fave.co/3faAC5o Manduka yoga mat: https://fave.co/2XdNph5 Men's Rhone shorts: https://fave.co/39BYOMCSubscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfitFind more from Raneir on: Instagram: https://www.instagram.com/raneirpollard YouTube: https://www.youtube.com/user/BLACKandGAYALLDayWardrobe credit: On Tarra: Year of Ours top, X by Gottex leggings, and APL shoes On Ellie: MPG Sport top, Onzie shorts, and APL shoesPOPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck us out on Instagram! https://www.instagram.com/popsugarfitness/Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
YouTube Video VVVCSU5GV3E1MlNoU2dVRkVveW5mU3dnLjUyMTUyQjQ5NDZDMkY3M0Y=

40-Minute Lower-Body Burner Workout With Raneir Pollard

POPSUGAR Fitness 87K views Mon Jul 27th, 2020

Grab some medium to heavy weights, and join group fitness instructor Raneir Pollard as he kicks your butt — in the best way — as you kick your legs. You'll be using your weights for exercises like glute bridges and lunges and get your heart rate up with cardio exercises like skaters and skips to balance. Be prepared to work hard, but know there may be a dance break (or 2) and an extralong stretch at the end to reward your efforts.
Equipment needed: 2 medium free weights

Product Credits:
Onzie biker shorts: https://fave.co/3faAC5o
Manduka yoga mat: https://fave.co/2XdNph5
Men's Rhone shorts: https://fave.co/39BYOMC

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Find more from Raneir on:
Instagram: https://www.instagram.com/raneirpollard
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay

Wardrobe credit:
On Tarra: Year of Ours top, X by Gottex leggings, and APL shoes
On Ellie: MPG Sport top, Onzie shorts, and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 …

Join Katie Austin for a live 30-minute no-equipment cardio HIIT workout!Find more from Katie on: YouTube: https://www.youtube.com/channel/UCylPQyYqizJtwkH4fddqiwQ Instagram: https://www.instagram.com/katieaustin App: https://katieaustin.tv/videos/Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfitPOPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck us out on Instagram! https://www.instagram.com/popsugarfitness/Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
YouTube Video VVVCSU5GV3E1MlNoU2dVRkVveW5mU3dnLjA5MDc5NkE3NUQxNTM5MzI=

LIVE 30-Minute No-Equipment Cardio HIIT Workout With Katie Austin

POPSUGAR Fitness 80.7K views Mon Jul 27th, 2020

Join Katie Austin for a live 30-minute no-equipment cardio HIIT workout!

Find more from Katie on:
YouTube: https://www.youtube.com/channel/UCylPQyYqizJtwkH4fddqiwQ
Instagram: https://www.instagram.com/katieaustin
App: https://katieaustin.tv/videos/

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit


POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 …

Subscribe to POPSUGAR Fitness at: https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg?sub_confirmation=1Join the Dance FitSugar host Deja Riley for a special LIVE workout Saturday, July 25, at 9:30 a.m. PT/12:30 p.m. ET. During this sweat session, you'll get to box it out with Deja's signature to-the-beat combos and kick it into high gear with some kickboxing. You don't need any equipment, just get ready to sweat!Deja's outfit: GymsharkCheck out our 30 Days to a Flat Belly plan here: http://bit.ly/2DTF0YOPOPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck us out on Instagram! https://www.instagram.com/popsugarfitness/Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
YouTube Video VVVCSU5GV3E1MlNoU2dVRkVveW5mU3dnLjUzMkJCMEI0MjJGQkM3RUM=

30-Minute LIVE Boxing Workout With Kickboxing Bonus Circuit With Deja Riley

POPSUGAR Fitness 77.2K views Wed Jul 22nd, 2020

Subscribe to POPSUGAR Fitness at: https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg?sub_confirmation=1

Join the Dance FitSugar host Deja Riley for a special LIVE workout Saturday, July 25, at 9:30 a.m. PT/12:30 p.m. ET. During this sweat session, you'll get to box it out with Deja's signature to-the-beat combos and kick it into high gear with some kickboxing. You don't need any equipment, just get ready to sweat!

Deja's outfit: Gymshark

Check out our 30 Days to a Flat Belly plan here: http://bit.ly/2DTF0YO

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 …

Join Jake DuPree for a session focuses on your arms and abs with a mix of bodyweight and light weight exercises. Expect lots of bicep curls, planks, and v-sits with arm extensions. But you know Jake loves a full-body move, so there are also squats and jumping jacks so your legs don't feel completely left out.Equipment needed: 2 light free weightsFind more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR: https://bit.ly/JakeabsbootyFind more from Jake on: https://www.instagram.com/jakedupree/On Jake: Outdoor Voices shorts On Tarra: Onzie outfit On Meagan: Jockey tank top and Cotton On Body leggingsPOPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck us out on Instagram! https://www.instagram.com/popsugarfitness/Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
YouTube Video VVVCSU5GV3E1MlNoU2dVRkVveW5mU3dnLjEyRUZCM0IxQzU3REU0RTE=

The Ultimate 30-Minute Ab, Arm, and Leg Burnout Session With Jake DuPree

POPSUGAR Fitness 153.9K views Mon Jul 13th, 2020

Join Jake DuPree for a session focuses on your arms and abs with a mix of bodyweight and light weight exercises. Expect lots of bicep curls, planks, and v-sits with arm extensions. But you know Jake loves a full-body move, so there are also squats and jumping jacks so your legs don't feel completely left out.

Equipment needed: 2 light free weights

Find more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR: https://bit.ly/Jakeabsbooty

Find more from Jake on: https://www.instagram.com/jakedupree/

On Jake: Outdoor Voices shorts
On Tarra: Onzie outfit
On Meagan: Jockey tank top and Cotton On Body leggings

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 …

Grab a set of weights, and let's tighten and tone from head to toe! Boxing & Bubbles creator Christa DiPaolo is bringing you four full-body weighted exercises with 30-second bodyweight burnouts in between to give you the perfect balance of strength training and cardio. Get ready to sculpt and feel the burn with moves like deadlifts to bicep curls, renegade row burpees, and squats with quarter-turn jumps!Be sure to warm up before this workout (https://youtu.be/PdNn1CmWYBs) and finish this session with your postfight cooldown (https://youtu.be/Amv1AX5-fzo).If you love this workout, you can find more exclusive workouts with Christa in her 4-Week Full-Body Fusion plan on Active by POPSUGAR: bit.ly/christaonactive1You can also find more from Christa on her Boxing & Bubbles page: https://christadipaolo.com/pages/boxing-and-bubbles/Wardrobe: On Christa: Beach Riot outfit On Meesh: Koral outfit and Athletic Propulsion Labs shoes On Amanda: Alala outfit and Athletic Propulsion Labs shoesWorkout breakdown: Round 1 #1 - Deadlift + Bicep Curl: 1 minute Cardio Burnout - Jack & Jab: 30 seconds 20-second rest#2 - Tipsy Squats (Squat + Shoulder Press + Triceps Extension): 1 minute Cardio Burnout - High Knees & Uppercuts: 30 seconds 20-second rest#3 - Renegade Row Burpee: 1 minute Cardio Burnout - Quarter-Turn Squats: 30 seconds 20-second rest#4 - Chest Press + Leg Raise: 1 minute Cardio Burnout - Plank Jack & Shoulder Tap 20-second restRound 2 Repeat!POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck us out on Instagram! https://www.instagram.com/popsugarfitness/Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
YouTube Video VVVCSU5GV3E1MlNoU2dVRkVveW5mU3dnLkNBQ0RENDY2QjNFRDE1NjU=

15-Minute Full-Body Strength-Training Workout

POPSUGAR Fitness 98K views Mon Jul 13th, 2020

Grab a set of weights, and let's tighten and tone from head to toe! Boxing & Bubbles creator Christa DiPaolo is bringing you four full-body weighted exercises with 30-second bodyweight burnouts in between to give you the perfect balance of strength training and cardio. Get ready to sculpt and feel the burn with moves like deadlifts to bicep curls, renegade row burpees, and squats with quarter-turn jumps!

Be sure to warm up before this workout (https://youtu.be/PdNn1CmWYBs) and finish this session with your postfight cooldown (https://youtu.be/Amv1AX5-fzo).

If you love this workout, you can find more exclusive workouts with Christa in her 4-Week Full-Body Fusion plan on Active by POPSUGAR: bit.ly/christaonactive1

You can also find more from Christa on her Boxing & Bubbles page: https://christadipaolo.com/pages/boxing-and-bubbles/

Wardrobe:
On Christa: Beach Riot outfit
On Meesh: Koral outfit and Athletic Propulsion Labs shoes
On Amanda: Alala outfit and Athletic Propulsion Labs shoes

Workout breakdown:
Round 1
#1 – Deadlift + Bicep Curl: 1 minute
Cardio Burnout – Jack & Jab: 30 seconds
20-second rest

#2 – Tipsy Squats (Squat + Shoulder Press + Triceps Extension): 1 minute
Cardio Burnout – High Knees & Uppercuts: 30 seconds
20-second rest

#3 – Renegade Row Burpee: 1 minute
Cardio Burnout – Quarter-Turn Squats: 30 seconds
20-second rest

#4 – Chest Press + Leg Raise: 1 minute
Cardio Burnout – Plank Jack & Shoulder Tap
20-second rest

Round 2
Repeat!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 …

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Slimmer Skinny Water

Slimmer Skinny Water is made using a proprietary metabolic blend of slimmer essential oil.  The specific oils are  Citrus paradisi (Pink Grapefruit), Citrus limon (Lemon), Cymbopogon citratus (Lemongrass), Mentha piperita (Peppermint), Zingiber officinale (Ginger Root).  Just add a few drops to your water and drink.

Slimmer is an essential oil known for it’s powerful abilities to naturally boost metabolism.

When ingested in water or other beverages, Slimmer can assist in managing cravings and reducing the desire to overeat.   Diffused or applied topically, its uplifting aroma promotes a positive outlook.   Combined with a sensible diet and regular physical activity, Slimmer can assist with healthy weight management.

CLICK HERE

Slimmer Oil

Slimmer Essential Oil Blend

Metabolic blend

Slimmer is a proprietary blend combining essential oils known for their powerful abilities to naturally boost metabolism.

When ingested in water or other beverages, Slimmer can assist in managing cravings and reducing the desire to overeat. Diffused or applied topically, its uplifting aroma promotes a positive outlook.

Combined with a sensible diet and regular physical activity, Slimmer can assist with healthy weight management.

  •   Ingredients: Citrus paradisi (Pink Grapefruit), Citrus limon (Lemon), Cymbopogon citratus (Lemongrass), Mentha piperita (Peppermint), Zingiber officinale (Ginger Root)

CLICK HERE FOR MORE INFORMATION