How To Fast-track Fat Loss

Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss. To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics. With a combination of higher intensity interval training (HIIT), low-intensity steady state (LISS) training, body weight training sessions and a nutritious diet, Tramontana ensures his clients are given the best formula for their body. “My cardiovascular programming is based around a 75/25 split of LISS and HIIT.

Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.

To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.

With a combination of higher intensity interval training (HIIT), low-intensity steady state (LISS) training, body weight training sessions and a nutritious diet, Tramontana ensures his clients are given the best formula for their body. Continue reading “How To Fast-track Fat Loss”

Top Tips To Help You Get Lean

Want to swap your fat for muscle? Trainer and high performance manager of Oakleigh Chargers Football Club Ben Sharpe and director of MP Studio Luke Archer share their lifestyle tips to help you lean out. 1. Get enough shut-eye: aim for 7. 5 to nine hours of sleep per night for optimal recovery and hormonal balance.

Want to swap your fat for muscle? Trainer and high performance manager of Oakleigh Chargers Football Club Ben Sharpe and director of MP Studio Luke Archer share their lifestyle tips to help you lean out.

1. Get enough shut-eye: aim for 7. Continue reading “Top Tips To Help You Get Lean”

4 Ways To Increase Fat Loss

Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge. Body fat is simply stored energy, so giving your body a reason to use it is vital. This can be done through diet or exercise, but most commonly a combination of the two. “To lose body fat, you need to place your body into a calorie deficit, forcing it to use its fat for energy.

Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge.

Body fat is simply stored energy, so giving your body a reason to use it is vital. This can be done through diet or exercise, but most commonly a combination of the two. Continue reading “4 Ways To Increase Fat Loss”

The Key To Targeting Stubborn Fat

A lot of people have a misconception about what exactly ‘stubborn fat’ is. Vision PT Master Trainer, Daniel Tramontana sets the record straight with his expert insights.  The term ‘stubborn’ almost creates an unnecessary mental predisposition when it comes to fat loss. Clients are often too quick to assume they have ‘stubborn fat’, when most people simply have more fat to lose before they can start burning fat in those notorious areas, such as the belly and hips.

A lot of people have a misconception about what exactly ‘stubborn fat’ is. Vision PT Master Trainer, Daniel Tramontana sets the record straight with his expert insights. 

The term ‘stubborn’ almost creates an unnecessary mental predisposition when it comes to fat loss. Continue reading “The Key To Targeting Stubborn Fat”

4 Spices To Spice Up Your Meals And Their Health Benefits

A spice a day may help keep the doctor at bay according to recent research. So add these to your personalised meal plan to help make food more flavoursome:Wasabi: boasts anti-bacterial and anti-fungal effects in your digestive system and may also help reduce the risk of blood clots and cancer. Chilli: women who eat meals containing chilli have fewer spikes in their glucose levels after food, lessening their risk of weight gain and type 2 diabetes, according to research at the University of Tasmania. Capsaicin, which gives chilli its spicy punch, speeds up our metabolism.

A spice a day may help keep the doctor at bay according to recent research. So add these to your personalised meal plan to help make food more flavoursome:

Wasabi: boasts anti-bacterial and anti-fungal effects in your digestive system and may also help reduce the risk of blood clots and cancer.

Chilli: women who eat meals containing chilli have fewer spikes in their glucose levels after food, lessening their risk of weight gain and type 2 diabetes, according to research at the University of Tasmania. Continue reading “4 Spices To Spice Up Your Meals And Their Health Benefits”

Top Tips To Help You Get Lean

Want to swap your fat for muscle? Trainer and high performance manager of Oakleigh Chargers Football Club Ben Sharpe and director of MP Studio Luke Archer share their lifestyle tips to help you lean out. 1. Get enough shut-eye: aim for 7. 5 to nine hours of sleep per night for optimal recovery and hormonal balance.

Want to swap your fat for muscle? Trainer and high performance manager of Oakleigh Chargers Football Club Ben Sharpe and director of MP Studio Luke Archer share their lifestyle tips to help you lean out.

1. Get enough shut-eye: aim for 7. Continue reading “Top Tips To Help You Get Lean”

Fat Burning Tactics

If you’re aiming for quickish results, exercise that works out your muscles should be a priority. It provides the best bang-for-buck that will not only fast-track you towards a healthy body but also give you the toned features that can give you the appearance of being slimmer. This is because resistance training – using free-weights or resistance machines – fires up your internal furnace, which will continue to burn fat long after you’ve walked away from the gym and are lying on the couch. In fact, studies have found that after an intensive resistance workout, your fat-burn may continue for as much as 34 to 48 hours.

If you’re aiming for quickish results, exercise that works out your muscles should be a priority.

It provides the best bang-for-buck that will not only fast-track you towards a healthy body but also give you the toned features that can give you the appearance of being slimmer.

This is because resistance training – using free-weights or resistance machines – fires up your internal furnace, which will continue to burn fat long after you’ve walked away from the gym and are lying on the couch. Continue reading “Fat Burning Tactics”

Hormone Check: Why You May Not Be Losing Stubborn Fat In Problem Areas

How do your hormones affect your ability to move stubborn fat? We turned to head trainer Alexa Towersey for her insight. Why we store fat where we do is a product of our hormones and their interaction with the environment – a combination of nature and nurture. Our hormones either work for us or against us, and when even one is out of balance, it has a domino effect on the rest.   Any kind of hormonal imbalance can make losing weight an uphill struggle.

How do your hormones affect your ability to move stubborn fat? We turned to head trainer Alexa Towersey for her insight.

Why we store fat where we do is a product of our hormones and their interaction with the environment – a combination of nature and nurture. Our hormones either work for us or against us, and when even one is out of balance, it has a domino effect on the rest. Continue reading “Hormone Check: Why You May Not Be Losing Stubborn Fat In Problem Areas”

Energy Boosting Eating Plan

Start the day off on the right note and follow through with this high energy diet plan by dietitian Sally-Anne Livock. Breakfast is an essential start to the day. It kickstarts your metabolism after the overnight fast and provides a great opportunity to get some dairy and fibre into your day. By giving your body the right fuel every morning, you reduce the risk of weight gain by elevating your metabolic rate and lowering the tendency to snack inappropriately.

Start the day off on the right note and follow through with this high energy diet plan by dietitian Sally-Anne Livock.

Breakfast is an essential start to the day. It kickstarts your metabolism after the overnight fast and provides a great opportunity to get some dairy and fibre into your day. Continue reading “Energy Boosting Eating Plan”

How To Count Macros

Although counting macronutrients can seem daunting at first, you may be suprised at how easy it is once you get the hang of it. Check out our basic guide below. Try this approach and then tweak to find what works best for you. Work out how many kilojoules you need to maintain or lose weight, depending on your goal.

Although counting macronutrients can seem daunting at first, you may be suprised at how easy it is once you get the hang of it. Check out our basic guide below.

Try this approach and then tweak to find what works best for you. Continue reading “How To Count Macros”