The Key To Targeting Stubborn Fat

A lot of people have a misconception about what exactly ‘stubborn fat’ is. Vision PT Master Trainer, Daniel Tramontana sets the record straight with his expert insights.  The term ‘stubborn’ almost creates an unnecessary mental predisposition when it comes to fat loss. Clients are often too quick to assume they have ‘stubborn fat’, when most people simply have more fat to lose before they can start burning fat in those notorious areas, such as the belly and hips.

A lot of people have a misconception about what exactly ‘stubborn fat’ is. Vision PT Master Trainer, Daniel Tramontana sets the record straight with his expert insights. 

The term ‘stubborn’ almost creates an unnecessary mental predisposition when it comes to fat loss. Continue reading “The Key To Targeting Stubborn Fat”

Hormone Check: Why You May Not Be Losing Stubborn Fat In Problem Areas

How do your hormones affect your ability to move stubborn fat? We turned to head trainer Alexa Towersey for her insight. Why we store fat where we do is a product of our hormones and their interaction with the environment – a combination of nature and nurture. Our hormones either work for us or against us, and when even one is out of balance, it has a domino effect on the rest.   Any kind of hormonal imbalance can make losing weight an uphill struggle.

How do your hormones affect your ability to move stubborn fat? We turned to head trainer Alexa Towersey for her insight.

Why we store fat where we do is a product of our hormones and their interaction with the environment – a combination of nature and nurture. Our hormones either work for us or against us, and when even one is out of balance, it has a domino effect on the rest. Continue reading “Hormone Check: Why You May Not Be Losing Stubborn Fat In Problem Areas”

Fat Burning Supplements: Do They REALLY Work?

Fat burners are the supplement industry’s fave buzz word, but do they work and are they safe?Supplements in the stimulants category may enhance fat oxidisation depending on the goals of the exerciser (and who you’re talking to). According to personal trainer David Bayens (primalpt. com. au), “The benefits of caffeine are well known for fat oxidation and training drive.

Fat burners are the supplement industry’s fave buzz word, but do they work and are they safe?

Supplements in the stimulants category may enhance fat oxidisation depending on the goals of the exerciser (and who you’re talking to).

According to personal trainer David Bayens (primalpt.com. Continue reading “Fat Burning Supplements: Do They REALLY Work?”