Skinny Hawaiian Chicken Cups

chic cups



1 2/3 cups cooked boneless, skinless chicken breast, chopped up small or shredded

1/2 cup chopped fresh pineapple (if you can’t find / are too busy to cut up fresh you can use canned. Just drain it and don’t buy anything in syrup)

4 TBS spicy barbecue sauce

1 TBS chopped scallions

16 wonton wrappers (typically found in the produce section)

1 cup reduced fat 2% shredded cheddar cheese



Mix chicken, pineapple, BBQ sauce, and scallions in a medium bowl until well coated.


Lightly spray 8 cups of a muffin pan with cooking spray – (anyone know how I can make mine shiny again?!?!) – and press one wonton wrapper into each cup


Spoon half of the chicken mixture evenly into the 8 cups, and top with half of the cheese mixture (Really, can someone make these pans look new again?)



Press another wonton wrapper on top of each cheese layer – try to rotate the placement of the wrapper so it isn’t exactly the same way the bottom one is.

Repeat the chicken then cheese layering. They muffin cups will be filled very full.


Bake at 375 for 18-20 minutes. Let the cups cool for 5 minutes before popping them out in order for them to keep their shape.


Amount Per Serving (1 “cup” per serving): Calories: 139; Total Fat: 3g; Total Carbs: 11g; Dietary Fiber: 0g; Protein: 12g