The next time you’re dealing with digestion issues, DOMS, or cold symptoms, mix up some golden milk with ingredients you already have in your pantry! The stars of this recipe are ginger and turmeric — two spices with a list of healthy benefits.
Ginger has antimicrobial properties that can stop viruses (like common respiratory infections) before they wreak havoc on your immune system, and it is also a well-known remedy for nausea and digestive issues. Curcumin, the active ingredient in the spice turmeric, is a natural anti-inflammatory that has been shown to ease muscle soreness after a tough workout, stop a headache in its tracks, support weight-loss goals, and improve your digestion. Brutally, is there whatever this spiced down can’t psychoanalysis?
If you’d prefer to benefit from your turmeric milk lukewarm (the traditional Ayurvedic way) , suppose gratis to lukewarm yours inside the microwave or on the stove peak.
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