Latest Bodybuilding News

Big & Strong Chest Workout | Mike Hildebrandt

Bodybuilding.com 12.6K views 14 hours ago

Why chase just size or strength when you can have both? This chest workout from Mike Hildebrandt will help you build a bigger stronger chest.
► Try Mike Hildebrandt's Swole and Strong Training Program: https://bbcom.me/3ju2l30
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| Mike Hildebrandt's Big & Strong Chest Workout |
1. Bench Press: 4 sets, 15 reps (Last set is a dropset at 50% of the weight to failure)
2. Incline Machine Press: 4 sets, 15 reps (Last set is a dropset at 50% of the weight to failure)
3. Flat Machine Press: 4 sets, 15 reps (Last set is a dropset at 50% of the weight to failure)
4. Standing Cable Fly: 4 sets, 15 reps (Last set is a dropset at 50% of the weight to failure)

00:00 - Intro
00:39 - Bench Press
01:07 - Incline Machine Press
01:49 - Flat Machine Press
02:19 - Standing Cable Fly

| Swole and Strong Training Program |
With an elite personal trainer as your guide, you'll feel the satisfaction of watching the numbers on the bar go up, while the mirror shows solid gains in muscle mass and definition. This cutting-edge program is perfect for building your muscular base, or for anyone who wants to have it all when they lift.

Lift Big to Get Big
Stop trying to cram every goal into every workout! Mike Hildebrandt will show you how to balance your workouts across the week to move solid weight while also getting unreal pumps. This is tough, high-volume training built around the basics, but with cutting-edge techniques like blood flow restriction training (BFR) as finishers.

Expert Instruction
Mike Hildebrandt is an experienced personal trainer, fitness model, men's physique competitor, and a regular guest on Bodybuilding.com's YouTube and Facebook video feeds. As a longtime proponent of daily undulating periodization-style training, he knows how to achieve two goals at once—and help his clients do the same!

Seamless Workout Tracking
Tracking every rep, set, and weight of your workout has never been easier than with the Bodybuilding.com BodyFit Elite app. You'll get daily workout tips to help you make the most out of every workout, plus a rest timer and more. When you want to get stronger, knowledge is power!

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Home Pull Workout w/ Resistance Bands | Abel Albonetti

Bodybuilding.com 36.9K views Wed Oct 14th, 2020

If you're looking to maintain your back gains at home. Try this intense, resistance band focused at home pull workout from Abel Albonetti.
► Abel Albonetti's Back Training Program: https://bbcom.me/375LVeB
► Abel Albonetti's Maximum Muscle Program: https://bbcom.me/2IvD3oq
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Build a shirt-busting back in just 30 days with help from fitness model and Team Bodybuilding.com athlete Abel Albonetti! This gauntlet of heavy lifting will help experienced lifters build unreal shape and size while still maintaining their other training. Add 30-Day Back to your split and earn your
V-taper the hard way!

| Abel Albonetti's Home Pull Workout w/ Resistance Bands |
1. Band Row: 4x15
2. Suspended Pull Up: 4x15
3. Suspended Row: 4x12
4. Band Pullover: 4x12
5. Band Good Mornings: 4x12
6. Band Rear Delt Fly: 4x15
7. Band Curl: 4x12-15
8. Seated Band Concentration Curl: 4x12-15
9. Band Hammer Curl: 4x12-15

00:00 - Intro
01:00 - Resistance Band Row
02:28 - Suspended Pull-Up
04:18 - Suspended Row
04:57 - Resistance Band Pullover
06:13 - Resistance Band Good Morning
07:08 - Resistance Band Rear Delt Fly
07:55 - Resistance Band Curl
08:43 - Seated Resistance Band Concentration Curl
09:38 - Resistance Band Hammer Curl
10:11 - Final thoughts

1. Bands Help Build The Mind-Muscle Connection
By now you've probably heard of the mind-muscle connection and how it can benefit your workout and improve your gains. What you may not know is that the dynamic resistance of bands can make it easier to establish that connection.

The increasing resistance of a band forces you to focus at the end of the range of motion and make sure you get a good squeeze on each rep, which ultimately will help you build your mind-muscle connection. To get the most out of this technique, do your band work first in your workout to establish the mind-muscle connection early and maximize every exercise.

2. Bands Keep Constant Tension On The Target Muscle
One of the well-known benefits of bands is dynamic tension, yet many experienced lifters forget that, unlike free weights, bands also provide constant tension.

3. Bands Are Not Just For Warm-Ups
Bands are a common sight in warm-up and cool-down areas in many big box gyms, but if that's the only time you use them, you're not tapping your full workout potential. The constant, dynamic resistance of bands is challenging but accessible, making them adaptable to virtually any fitness level and any fitness goal. You can apply them to a variety of exercises, modalities, and training goals. You can use them to assist with difficult bodyweight movements such as pull-ups or dips and to add intensity to other foundational movements such as squats and lunges.

4. Bands Build Muscle
Resistance bands can build actual muscle. Yes, it's true. That's because the tension the bands place on the muscle fibers can cause the same microtears required to stimulate muscle growth that lifting weights causes.

5. Bands Combine With Free Weights For A Killer Workout
Using bands adds more resistance right at that point in the exercise when you are the strongest, matching the strength curve to make the movement more challenging throughout the range of motion. This will help you work through strength plateaus and put up bigger PRs.

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Australian Powerlifter & Nurse Paige Mills | Training Motivation

Bodybuilding.com 81.4K views Sun Oct 4th, 2020

The life of an ER nurse can be pretty hectic, but Rising Labs athlete Paige Mills always finds a way to working training and powerlifting into her schedule.
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When she's not riding her Harley, she can be found training herself and others on the finer points of powerlifting and core strength in her custom-built shipping-container gym—appropriately named 40Ft Strong. With only a handful of powerlifting meets under her belt, Mills has catapulted into Australia's top tier of female lifters, amassing recognition in her homeland and around the world with each new PR.

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Supplements for Building Muscle + Q&A | Raza Bashir & Brogan Morris

Bodybuilding.com 16.1K views Fri Oct 2nd, 2020

Raza Bashir, MuscleTech VP, Scientific Affairs, and MuscleTech Athlete Brogan Morris are here to teach your more about muscle-building supplements and answer your questions.
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| Muscle-Building Supplements by MuscleTech |

| Shatter Elite: https://bbcom.me/34oC9Bc |
The next evolution of pre-workout has arrived! Shatter™ Elite is engineered with everything you need in just one concentrated scoop. This formula delivers the perfect combination of key components that are clinically dosed to provide results in performance, energy and muscle.* With Ingredients like Zynamite®, betaine and beta-alanine, Shatter™ Elite will take your performance to the next level.* Plus, researched doses of N03-T® red spinach extra and pure L-citrulline will deliver sleeve-stretching pumps like you’ve never experienced before.* Shatter™ Elite will help you shatter your personal records and plateaus.


| Test HD Elite: https://bbcom.me/2SmN0Gg |
Serious about performance and results? Then you need to incorporate and ultra-premium testosterone booster into your regimen. Test HD® Elite is designed to increase testosterone production to increase muscle building activity, while simultaneously delivering a key ingredient that is shown to reduce cortisol – a catabolic hormone that can limit size and strength.* Test HD ® Elite is formulated with a never-been-seen combination of scientifically validated ingredients. Set the benchmark for others to follow with Test HD® Elite.


| Nitro Tech Elite: https://bbcom.me/3cTPhlL |
For more than two decades, athletes have trusted MuscleTech to push science and human potential to their limits – and Nitro-Tech® Elite is the culmination of this ambition. This powerful formula was engineered by MuscleTech researchers to contain synergistic key ingredients shown in multiple clinical studies to help pack on more muscle, increase strength and maximize power.* It features only premium whey protein isolate for superior absorption and digestibility, easy mixing and high levels of essential branched chain amino acids.*


| Amino Build Elite: https://bbcom.me/2GA6wN6 |
Unlike regular amino acid supplements, Amino Build® Elite is formulated with ingredients that drive peak performance – including a higher dose of BCAAs, and clinically researched doses of leucine and taurine that other amino formulas simply don’t include. Th¬is advanced formula also delivers PEAK ATP®, a scientifically researched strength and muscle builder that has been clinically shown to increase lean muscle and even support muscle pumps during your workout.


| Cell Tech Elite: https://bbcom.me/36sBGAQ |
Cell-Tech® has proven so effective that it has stood the test of time and become the stuff of legends among hard gainers for its ability to pack on muscle mass, size and strength. Now, the original, category-defining performance creatine formula has set a new benchmark with Cell-Tech® Elite. This next-generation formula is engineered with the most researched form of creatine – and is now packed with even more essential muscle builders, fewer carbs plus added electrolytes. It now features clinical doses of Sensoril® and PEAK ATP®, hand-picked by MuscleTech® researchers to amplify your muscle growth potential, while boosting strength and speeding up recovery time between sets.* It’s simply the most powerful muscle building formula ever developed!*
Clear Muscle:

| Clear Muscle: https://bbcom.me/3jrqFU0 |
The future is clear. The culmination of a decade of research and over a dozen clinical studies, Clear Muscle® contains a revolutionary compound designed to increase protein synthesis and decrease muscle breakdown.* It’ll help you recover more quickly, so you can train more often. Clear Muscle® is the most advanced muscle and strength builder available for those who aren’t afraid to push limits.* It’s time to get ahead – if you knew just how effective Clear Muscle® was, this critical supplement would already be a part of your regimen.


| About MuscleTech |
We inspire active people, fitness enthusiasts and elite athletes to grow stronger together. For more than two decades, we’ve fueled those who raise the bar—not in pursuit of a personal best but a better way for us all. Whether you’re an elite athlete, weekend warrior, or just trying to stay active, we will help you optimize your performance — and live the story you want to tell.

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At-Home Resistance Band Workout | Evan Johnson

Bodybuilding.com 40.8K views Wed Sep 30th, 2020

Try this at-home resistance band home workout from optimum nutrition athlete Evan Johnson. Resistance bands are an inexpensive way to get a great workout in anywhere, anytime!
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00:00 - Intro
00:05 - At-Home Resistance Band Workout

| Evan Johnson's At-Home Resistance Band Workout |
1. Hammer Curls: 5 sets, 20 reps
2. Single Arm Curls: 5 sets, 20 reps (per arm)
3. Standard Curls: 5 sets, 20 reps
4. Kneeling Rows: 5 sets, 20 reps
5. Single Arm Rows: 5 Sets, 20 Reps
6. Concentration Curls: 5 sets, 15 reps (per arm)

| Follow Evan Johnson |
► Instagram: https://www.instagram.com/evanjohnsonfitness/
► YouTube: https://bit.ly/30NKUnB

| Follow Optimum Nutrition |
► Instagram: https://bit.ly/36RceFh

Many fail to recognize the benefits of using bands in their training because these lightweight accessories seem too flimsy to build real strength. The truth is bands are a beneficial and versatile addition to almost any training program.

Bands provide dynamic resistance in multiple planes of motion, act as a safe assistance for challenging lifts, and provide the extra resistance to shock your muscles into growth. If that's not enough, here are a few more reasons why bands are so beneficial:

| Benefits of Bands |
• Provide dynamic resistance
• Add variety
• Build explosive speed/strength
• Easily modifiable for any fitness level
• Cost effective
• Can be used alone or in conjunction with weights
• Take up very little space
• Great for travel
• Can be used virtually anywhere
• Warm up muscles prior to training
• Help activate and target specific muscles
• Exhaust muscles at the end of training (burnout)
• Force your knees outward during squats, hip thrusters, etc.
• Add stability to unsteady movements
• Helpful for physical therapy and rehabilitative exercises
• Add safe resistance to plyometric movements
• Assist in stretching for better mobility
• Not too shabby for some measly rubber tubing, huh?

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Heroes | Firefighter Combat Challenge

Bodybuilding.com 10.2K views Tue Sep 29th, 2020

Firefighter & Team Cellucor member Clarence Parks conquers one of the most difficult physical feats for even the hardest of heroes. Can you handle the Firefighter Combat Challenge?
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| How to Train for the Firefighter Combat Challenge |

Clarence Parks has been working in Fire and Emergency Services for nearly 20 years.

While his mission is to save lives in the field, it is also his responsibility as a full-time instructor at the Mississippi State Fire Academy (MSFA) to educate new recruits on the importance of firefighter fitness.

Every year, thousands of Public Safety First Responders lose their lives to Line of Duty Deaths (LODD). National statistics confirm, nearly 50% of LODDs are directly related to heart conditions and/or obesity, which can be greatly reduced through education and training.

Clarence Parks believes one person can make a difference. I must lead by example!

One of the ways he is able to inspire new recruits and fellow firefighters to improve their fitness levels is by training for and competing in the Scott Firefighter Combat Challenge (FFCC).

Training for the combat challenge strengthens a firefighter’s endurance for fire ground emergency operations (i.e. full gear training, stair climbing, forcible entry, rescuing victims, etc.). It is one of the most physically and mentally taxing obstacles you could sign up for, but the feeling of accomplishment is worth every single brutal second.

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