Latest Bodybuilding News

Home Workout Routine | Claire Fountain, CBQuality x RSP Nutrition

Bodybuilding.com 25.5K views Tue Dec 22nd, 2020

RSP Nutrition teams up with certified personal trainer and celebrity yoga instructor, Claire Fountain, to take you through a full body at-home work out.
► Shop RSP AminoLean: https://bbcom.me/3mzVsPa
► Shop RSP Isolean: https://bbcom.me/2WyeevT
► Shop RSP Supplements: https://bbcom.me/37GcmHH
► BodyFit Training Programs: https://bbcom.me/3gQRUqE
► Subscribe: http://bit.ly/2DK5lGDa

Resistance bands are recommended, weights are optional! Claire Fountain is a certified personal trainer and celebrity yoga instructor. Her work focuses on the mind and body connection for a holistic approach to healing and wellness. Claire is also the founder of digital yoga movement, TRILL YOGA.

| HOME WORKOUT OUTLINE |

3 workouts (3 sets of 3 exercises)

(A) WARM UP - REPEAT TWICE

1 - Walk Outs with optional push up (10 - 20 reps)
2- Glute Bridges w/ or w/out band (20 or more reps, can add a pause if you’d like)
3- Fire Hydrants (20 or more reps, optional pause)

(B) Set 1 - Squat Focus - REPEAT 3 TIMES

1- Squats (reps vary, minimum 20)
2- Glute Bridges, Single Leg focus
3- Plank Up/Downs (10 on each side)

(C) Set 2 - Hinge / Deadlift Focus - REPEAT 3 TIMES

1- Banded Hinge (reps vary, minimum 20)
2- Lunges (back lunges or walking lunges) (reps vary, minimum 15 each side)
3- Plank with Knees In OR Downdog with Knee In (10 each side)

3-Way Leg Stretch + Shoulder stretch: 5-10 breathes per stretch

| Follow Claire Fountain |
► Instagram: https://www.instagram.com/cbquality/
► Website: https://clairefountain.com

| Follow RSP Nutrition |
► YouTube: https://bit.ly/36Z7nQx
► Instagram: https://www.instagram.com/rspnutrition/
► Facebook: https://www.facebook.com/RSPNutrition


========================================­=====

| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
...

Pre-Exhaust Leg Workout | Kris Gethin

Bodybuilding.com 18.2K views Sat Dec 19th, 2020

It's Leg Day! Kris Gethin's favorite day of the week. You may have trouble walking after this Brutal Pre-Exhaust Leg Workout.
► Try Clean Burn Amped by Kaged Muscle: https://bbcom.me/2WvBo69
► Shop Kaged Muscle Supplements: https://bbcom.me/37jABva
► Kris Gethin's 4Weeks2Shred: https://bbcom.me/2KtEhl7
► Subscribe: http://bit.ly/2DK5lGD

| Kris Gethin's Pre-Exhaust Leg Workout |
1. Superset
a. Leg Extensions: 4-5 sets, 20 reps
b. Glute Ham Raise: 4-5 sets, 10-15 reps
2. Machine Squat: 4-5 sets, 10-15 reps
3. Hack Squat or Leg Press: 4-5 sets, 10-15 reps
4. Stiff-Legged Deadlifts or Hip Thrusts: 4-5 sets, 10-15 reps

00:00 - Intro
00:13 - Leg Extensions & Glute Ham Raise
01:45 - Machine Squat
03:10 - Hack Squats or Leg Press
05:45 - Stiff-Legged Deadlifts or Hip Thrusts

| Kris Gethin's 4Weeks2Shred |
You've built muscle with Gethin. Now it's time to get shredded with him. There's nothing magic here—just lots of hard work. In four brutal weight workouts and three "active recovery" sessions a week, you'll burn away the old you and build a new one that you never thought possible. Ready? Let's do this.

If you like the video, hit the like button and please subscribe if you haven't already. Questions? Leave them in the comments below so Kris can get back to you. Thanks for watching, guys.

========================================­=====

| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
...

Full Body Mobility Routine | Cameron Yuen & RSP Nutrition

Bodybuilding.com 15.5K views Mon Dec 14th, 2020

In this video, Cameron Yuen takes us through a mobility program that can be used as a warmup or as a separate routine.
► Shop RSP AvoCollagen: https://bbcom.me/3oO82f7
► Shop RSP Supplements: https://bbcom.me/2K4oM2Z
► BodyFit Training Programs: https://bbcom.me/3gQRUqE
► Subscribe: http://bit.ly/2DK5lGD

Cameron Yuen is a physical therapist and strength and conditioning coach at Bespoke Treatments in New York City. Cameron’s approach reflects his view that injury rehabilitation and performance training lie on a continuum, and are governed by shared principles. He believes that the role of the therapist and trainer is to identify where the client is on this continuum, then guide them towards their goals through individualized programming and coaching.

These exercises are called mobilizations with movement, and require a loop band and an anchor point. If you're at the gym, Cameron recommends using a squat rack for easy adjustment. At home, it is best to use something sturdy, like a bed frame.

Exercise 1: Ankle Dorsiflexion Mobilization
Exercise 2: Hip Extension Mobilization
Exercise 3: Thoracic Extension Mobilization
Exercise 4: Shoulder External and Internal Rotation Mobilization
Exercise 5: Shoulder Extension Mobilization
Exercise 6: Shoulder Flexion Mobilization

| AvoCollagen by RSP Nutrition |
AvoCollagen combines premium hydrolyzed collagen peptides with nutrient-dense avocado oil to create a truly unique, keto-friendly collagen supplement. Together, these ingredients promote healthy skin, hair and nails as well as support strong bones and joints, while packing in quality fats to help fuel a keto lifestyle.*

AvoCollagen contains 10g of nourishing collagen peptides from grass-fed, pasture-raised cows with zero artificial ingredients. The avocado oil comes from Spain and is rich in vitamins and minerals, and acts as a powerful antioxidant, and is GI friendy, making it the ideal pairing with collagen peptides compared to other fat source.

Our combination of collagen and avocado can hep support a more youthful appearance by promoting healthy hair, skin and nails while also supporting strong joints and bones to allow you to continue pursuing your fitness and wellness goals.*

RSP Nutrition:
Instagram: https://www.instagram.com/rspnutrition/?hl=en
Facebook: https://www.facebook.com/RSPNutrition
YouTube:https://www.youtube.com/user/RSPNutritionMedia

Cameron Yuen:
Instagram: https://www.instagram.com/cameron_yuen/
Be Spoke Treatments: https://www.instagram.com/bespoketreatments/

========================================­=====

| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
...

Muscle Hypertrophy for Muscle-Building | The ATP Project Podcast #266

Bodybuilding.com 15K views Thu Dec 3rd, 2020

The whole ATP Science crew joins in a round table discussion on the iconic training topic of ‘Muscle Hypertrophy’ what it is by definition.
► Try GutRight Digestive Support: https://bbcom.me/3qn3DkX
► Shop ATP Science Supplements: https://bbcom.me/2JmbtuJ
► References: https://bit.ly/37w41oC
► Subscribe: http://bit.ly/2DK5lGD

The biochemistry, anatomy, and old vs new ways of thinking on the process. Where does size come from? Does growth happen in the gym or at the table? Where does fascia fit into the whole equation? How important are proteins and amino acids for Muscle Hypertrophy? Get the notebook and a pen, there are some applicable knowledge bombs in this episode.

00:00 - Intro
00:50 - Muscle Hypertrophy Research
03:02 - Science is Evolving
04:00 - Hypertrophy and Growth
07:00 - Theory
12:50 - Hydration
14:45 - Nutrition
18:20 - The PUMP

| Follow ATP Science |
► YouTube: https://bit.ly/2RkCkYa
► Instagram: https://www.instagram.com/atpscience/

========================================­=====

| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
...

Build Your Upper Chest w/ Hypertrophy | Mark Bell

Bodybuilding.com 40.8K views Mon Nov 30th, 2020

Prepare to stretch and squeeze your pecs into submission with this hypertrophy focused upper chest workout from Mark Bell, Creator of the SlingShot.
► Shop SlingShot Products: https://bbcom.me/3ll6V4E
► BodyFit Training Programs: https://bbcom.me/3lmTqBw
► Try Muscle-Building Supplements: https://bbcom.me/3lnBZAG
► Subscribe: http://bit.ly/2DK5lGD

| Mark Bell's Hypertrophy Upper Chest Workout |
1. Incline Bench Press
2. Flat Bench Press
3. Machine Chest Press
4. Chest Dips
5. Incline Cable Fly

00:00 - Intro
00:30 - Incline Bench Press
06:18 - Flat Bench Press
09:30 - Machine Chest Press
12:10 - Chest Dips
13:30 - Incline Cable Fly
15:57 - Final Thoughts

| Benefits of Hypertrophy Training |

Reason 1: Increased Muscle Size
Considering that the definition of hypertrophy is an increase in the size of skeletal muscle, growing bigger muscles is an obvious by-product of high-volume training. The more muscle you have, the greater your strength potential, and adding that muscle requires dedicated hypertrophy phases, even if it means swallowing your pride and taking occasional breaks from your max-out days.

Reason 2: Faster Recovery
Using higher reps and lighter weights creates enhanced blood flow, which helps carry oxygen and nutrients to muscles in the process of healing. Hypertrophy training often targets smaller muscle groups and stabilizers that are used during compound movements but not targeted with the same metabolic stress and tension they get with volume training.

========================================­=====

| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
...

Fat Blasting HIIT Workout | Blake Holman x VADE Nutrition

Bodybuilding.com 18.1K views Sat Nov 28th, 2020

Try this Fat Blasting HITT workout with VADE Nutrition athlete Blake Holman. A quick and effective workout for at-home or in the gym.
► 35% Off Whey Isolate Dissolvable Protein Scoops (Strawberry Milkshake): https://bbcom.me/33m0XtR
► Try VADE Nutrition Supplements: https://bbcom.me/2JdTVRe
► Subscribe: http://bit.ly/2DK5lGD

💥 CYBER WEEK DEAL - Save 35% (https://bbcom.me/33m0XtR) 💥
Order and automatically receive 35% Off 100% Whey Isolate Dissolvable Protein Scoops, 15 Chocolate & 15 Vanilla! Price shown reflects your discount.

| Blake Holman's Fat Blasting HIIT Workout |
1. Push-ups
2. Kettlebell swings
3. Kettlebell rows
4. Icky shuffle
5. Moving plank
6. jump rope
7. Kettlebell squat and press
8. In-n-out shuffle

00:00 - Intro
00:24 - Dissolvable Pre-Workout
00:40 - Full-Body HIIT Workout
01:34 - 100% Whey Isolate Dissolvable Protein Scoops


| Follow Blake Holman |
► Instagram: https://www.instagram.com/blakeholmanfitness/

| Follow VADE Nutrition |
► Instagram: https://www.instagram.com/vadenutrition/
► YouTube: https://bit.ly/37ckTk5

| Vade Nutrition |
Joe and Megan Johnson are the founders of Vade Nutrition, and the inventors of the world's first and only Portable Protein and Pre-workout Packs (PATENT PENDING). Vade Nutrition Dissolvable Packs were created to bring convenience and portability to everyone, by providing a wide range of portable supplements in the health and wellness industry.

Joe and Megan originally thought of these Dissolvable Packs for protein powder, when they realized that scooping protein powder in the car after a workout made the seats and console of their car covered in powder, and taking protein powder on-the-go was impossible without prepping ahead of time into a plastic baggy or bottle compartment.

After appearing on Shark Tank and landing a deal with Mark Cuban and Alex Rodriguez in 2018, Vade started growing exponentially. Due to the overwhelming success of the 100% Whey Isolate Protein, they soon developed other nutritional products with the same dissolvable technology. Vade Nutrition now offers a wide range of products from Whey Isolate Protein, Plant-Based Meal Replacement and Pre-workout! The Johnson's goal is to help make people's lives easier with their Patent Pending Dissolvable Packs, and are on a mission to give back to their community through creating jobs and donating VADE's products to feed the hungry.

In the Stay tuned to see what other convenient products they create so that you can take all of your powdered supplements on-the-go!

========================================­=====

| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
...