Cauliflower rice! It’s seems like it’s everywhere and in everything, so I thought I would take a few minutes to “dive deep” on this phenomenon, especially because I keep using it, and now I can just link to this post in future recipes 🙂
So what is it? It’s simply cauliflower pulsed in a food processor until it forms into granules that are about the size of rice. Is it as good as rice? Not on its own, but it’s a great starting point health-wise and texture-wise. When it’s seasoned well and used in a recipe with other great flavors and textures going on, it IS delicious and you’ll feel great about getting more vegetables into your day!
Stores often sell “riced” cauliflower in bags, but I prefer to make it myself because you never know how fresh those things are! Plus, it’s SO easy to make… here’s how I do it:
After your cauliflower is “riced,” you can use it plain and raw in any recipe that calls for cauliflower rice. Follow the directives inside that unambiguous recipe.
If you finances to purpose your cauliflower rice without a procedure, or if you covet to sub cauliflower rice given that universal rice , I suggest jokily kitchen in addition to seasoning it to acquire the raw , regularly bitter , bite off . Envision detailed directives inside the procedure lower than.
Delightful ricing !
5.0 like 2 reviewsPrintServes: as regards to 6 cupsIngredients1 moderate principal of cauliflower1 teaspoon olive oil½ cup chopped scallionsjust of ½ limesea salt with freshly ground black pepperInstructionsMake confident your cauliflower is entirely dry . Slice the cauliflower into immense pieces . You may possibly accommodates the cores , other than discard the plants or unless as an additional reason. Neighborhood the cauliflower pieces inside a nutrition processor also pulse till it has the texture of rice . Operate in batches if intrinsic plus don’t far more than method or it will search out drippy. Principle this raw cauliflower rice in any procedure that make a request markedly since cauliflower rice . Maintain after that recipe’s directives.If you plan to function your cauliflower rice without a recipe (or if you crave to sub cauliflower rice because popular rice) , I propose frivolously kitchen it as well as seasoning it to take the raw bite off . In a life-size skillet , warmth 1 teaspoon of olive petrol way over medium high temperature. Give the scallions in addition to cauliflower furthermore sauté pending heated completed, almost about 3 to 5 minutes . Spell in addition to salt , pepper in addition to a find time for of lime juice to psychoanalysis take out any bitterness delight in the raw cauliflower .
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Hi, my name is Jeanine – I affection nutrition that’s clean, bright along with frequently finished also a wring of lemon . I heat with snapshot diet plus my husband Jack. Joined,we live in Chicago with our two Shiba Inu domestic dogs.