HIIT Workouts by PopSugar Fitness

25-Minute Cardio Dance + Sculpt With DanceBody Founder Katia Pryce

POPSUGAR Fitness 18.2K views Sun Dec 5th, 2021

Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you through a fun and effective workout that will have you learning some dance moves along the way. For an added challenge, use a light set of weighted wristbands. After that, take to your exercise mat for a brief sculpt session, where you'll discover techniques that will help you avoid injuries. Add a light set of ankle weights to enhance your workout.

Find more from Katia:
Instagram: https://www.instagram.com/katia_dancebody/?hl=en
Website: https://www.dancebody.com/

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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POPSUGAR Fitness Workout Challenge to Boost Your Motivation | #Shorts

POPSUGAR Fitness 11.6K views Thu Dec 2nd, 2021

Need some workout motivation? POPSUGAR’s @jordls has a challenge that would be “good 4 u.”

#workout #fitness

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30-Minute Intense Full-Body Strength Workout With Weights

POPSUGAR Fitness 55.5K views Sun Nov 28th, 2021

[Sponsored by Under Armour] Join Charlee Atkins for this 30-minute workout that will burn out your muscles and empower you throughout your day! You’ll start with a lengthening warmup that will prepare your body for the challenge ahead. Burn out those muscles with moves like squat curl presses, dumbbell jumps, and side plank extensions that will put your entire body to work. You’ll need a medium set of dumbbells to supercharge this strength-training session!

Shop Charlee’s Under Armour outfit below:

UA RUSH™ Mid Sports Bra
https://www.underarmour.com/en-us/p/sports_bras/womens_ua_rush_mid_sports_bra/1361028.html?dwvar_1361028_color=626&start=0
UA Meridian Crop Leggings
https://www.underarmour.com/en-us/p/bottoms/womens_ua_meridian_crop/1355915.html?dwvar_1355915_color=626&start=0
HOVR™ Rise 3 Training Shoes
https://www.underarmour.com/en-us/p/training/womens_ua_hovr_rise_3_training_shoes/3024274.html?dwvar_3024274_color=100

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Bicep Curl: Move Of The Week | #Shorts

POPSUGAR Fitness 10.3K views Thu Nov 25th, 2021

For this week’s Move of the Week, Katie Dunlop of @lovesweatfitness breaks down the bicep curl!

#fitness #bicepcurl #homeworkout

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CFS 10 Min Body Weight HIIT Mercedes Owens DELIVERY

POPSUGAR Fitness 14.8K views Wed Nov 24th, 2021

Knock out this quick and efficient workout in just 10 minutes with fitness trainer Mercedes Owens. Challenge your entire body with high-intensity intervals of lunges, squats, and mountain climbers. There's no equipment needed to do this routine, so you can easily fit this workout in anytime or anywhere!

Find more from Mercedes:
Instagram: https://www.instagram.com/_mercedesowens/?hl=en

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Double-dutch: Fun Full Body Jumprope Workout | #Shorts

POPSUGAR Fitness 8.7K views Tue Nov 23rd, 2021

Who else wishes their gym had a Double-dutch class?

#doubledutch #fitness #MakeMoves #popsugar

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