HIIT Workouts by PopSugar Fitness

What You Need to Know About Stress and Anxiety, According to a Psychologist

POPSUGAR Fitness 10K views Wed Nov 18th, 2020

[Paid for By Fitbit] Odds are you've experienced feelings of stress and anxiety; in the United States, more than 40 million people over age 18 experience anxiety on a daily basis. But do you really understand what's happening inside your body when you feel anxious — or how to cope with it in a healthy way? Press play on the video above to watch licensed clinical psychologist Dr. Kelly Vincent break down what you need to know about stress and anxiety, from the impact on your nervous system to coping skills you can try at home using the Fitbit Sense.

This Professional Volleyball Player Talks About the Struggle of Going Pro During a Pandemic

POPSUGAR Fitness 10.4K views Tue Nov 17th, 2020

[Paid for by Under Armour] When the beach volleyball season came to a halt in March, Zana Muno's athletic career was put on pause. After winning two National Championships at UCLA, Zana had transitioned to the professional level, only to have her season canceled due to the pandemic. Frustrated and uncertain about her future, Zana used the time to reflect on what being a professional athlete means to her. See why she's not giving up on her goals just yet and the Under Armour gear she relies on to help her get there.

We partnered with Under Armour to show how the right clothing helps athletes perform at their best.

Kayla Itsines's Sweat App Launches Barre and Yoga Workouts Featuring New Badass Trainers

POPSUGAR Fitness 16.3K views Fri Nov 13th, 2020

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others require minimal equipment (think: just one set of dumbbells). And while the focus has primarily been on strength training and cardio, there are other workouts fans have been requesting — and Sweat listened.

Starting today, Sweat now offers two new workouts: yoga and barre. These styles of training are perfect for people looking for something more low-impact or to supplement other training plans. The best part? All of these workouts are designed to be done at home.

The workouts will be led by a crop of new trainers, all with their own expertise and experience. The new barre program, Barre with Britany, will be led by Sweat instructor Britany Williams who is from Portland, OR. The new yoga classes feature vinyasa instructor Phyllicia Bonnano from New Jersey who will be teaching Yoga with Phyllicia. Yinyasa instructor Ania Tippkemper, who is based in Dusseldorf, Germany, teaches Yoga with Ania. And while these workouts are new, the Body and Mind (BAM) yoga program by Sjana Elise will still be available in the SWEAT app.

Find more on the SWEAT app: https://www.sweat.com/

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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30-Minute Full-Body Barre Workout With SWEAT Trainer Britany Williams

POPSUGAR Fitness 69.7K views Fri Nov 13th, 2020

Join SWEAT trainer Britany Williams for an exclusive 30-minute full-body barre workout! This is a sneak peek from POPSUGAR Fitness's upcoming 2-Week Low-Impact Barre & Yoga Workout Plan From SWEAT’s Newest Trainers kicking off on Nov. 30 at 8 a.m. EST/5 a.m. PST. This plan includes eight exclusive workout videos from SWEAT trainers Britany Williams, Phyllicia Bonanno, and Ania Tippkemper that will leave your body feeling strong and energized.

Get more workouts with Britany on the SWEAT app: https://www.sweat.com/

Read more about the new SWEAT trainers: https://www.popsugar.com/fitness/sweat-app-barre-yoga-workouts-47964952

Recommended equipment: light dumbbells, an exercise mat, and a chair (or a counter to use as a barre)

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness

30-Minute Relax and Restore Foam-Roller and Stretch Session

POPSUGAR Fitness 15.4K views Wed Nov 4th, 2020

[Presented by Voltaren] The only way to consistently challenge the body to continue to get stronger and more fit is by adding the proper recovery into your regimen. Anna Renderer will lead you through this restorative routine that begins with a foam-roller series and concludes with a full-body stretch. Treat your body to this relaxing session and you'll feel ready to take on your next workout.

Equipment needed:
Foam roller
Bath towel

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness

30-Minute Beginner's Alignment Workout

POPSUGAR Fitness 38.8K views Wed Nov 4th, 2020

[Presented by Voltaren] The best and most effective way to increase your strength without getting injured is by creating proper alignment of the spine, hips, and shoulder girdle! Join Anna Renderer for this beginner's workout that uses light weights to strengthen your body through low-impact movements like bridges, squats, and lunges.

Optional equipment:
2 light dumbbells

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness