HIIT Workouts by PopSugar Fitness

30-Minute Ab & Oblique Workout With Jake DuPree

POPSUGAR Fitness 84.2K views Sun Jul 5th, 2020

Fitness and barre trainer Jake DuPree will lead you through this fast-paced 30-minute workout designed to strengthen your core and chisel your obliques.

Find more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR: https://bit.ly/Jakeabsbooty

Meagan and Tarra's outfits: Avocado

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
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Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

5-Minute Prefight Warmup With Christa DiPaolo

POPSUGAR Fitness 30.2K views Mon Jun 29th, 2020

Take 5 to get your body warm and mind right before your workout with this session from Boxing and Bubbles creator Christa DiPaolo. After you complete this warmup, you can begin your workout!

Find more from Christa on: https://christadipaolo.com/pages/boxing-and-bubbles/

On Christa: Glimpse Miami top and Carbon 38 leggings
On Amanda: K-Deer top, Terez leggings, and APL shoes
On Meesh: Good hYOUman top, Terez leggings and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

5-Minute Postfight Cooldown With Christa DiPaolo

POPSUGAR Fitness 15.4K views Mon Jun 29th, 2020

Stretching is just as important as your workout. Christa will lead you through a 5-minute cooldown that includes stretches and movements to help your body recover.

Find more from Christa on; https://christadipaolo.com/pages/boxing-and-bubbles/

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

20-Minute Knockout Ab Workout With Christa DiPaolo

POPSUGAR Fitness 108.5K views Sun Jun 28th, 2020

Ready to work those Knockout Abs? Get ready for 2 sweaty rounds of 6 minute-long core exercises that guarantee those "fighter" abs! To keep things even more challenging, we finish each round with a 30-second KO Abs burnout.

Be sure to warm up before this workout, https://youtu.be/PdNn1CmWYBs, and finish this session with your postfight cooldown: https://youtu.be/Amv1AX5-fzo

If you love this workout, you can find more exclusive workouts with Christa on 4-Week Full-Body Fusion on Active by POPSUGAR: bit.ly/christaonactive1

You can also find more from Christa on Boxing & Bubbles: https://christadipaolo.com/boxing-and-bubbles/

On Christa: Terez top and Carbon38 leggings
On Meesh and Amanda: Outdoor Voices outfits and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Kayla Itsines's 4-Week No-Equipment Workout Plan, Weeks 2 and 4: 28-Minute Leg Workout

POPSUGAR Fitness 42.2K views Mon Jun 22nd, 2020

Strengthen your lower body and get your heart rate up with this leg workout from Sweat trainer Kayla Itsines. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back to back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work. 

Find more information on this workout, including a breakdown of each exercise, at: https://www.popsugar.com/fitness/node/47560430

For the full workout plan for weeks 2 and 4 of Kayla Itsines's 4-Week No-Equipment Workout Plan, visit: https://www.popsugar.com/fitness/node/47561151

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Kayla Itsines's 4-Week No-Equipment Workout Plan, Weeks 2 and 4: 28-Minute Arm and Ab Workout

POPSUGAR Fitness 27.7K views Mon Jun 22nd, 2020

Join Sweat trainer Kayla Itsines for an upper-body and core workout that requires no equipment! Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back to back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work. 

Find more information on this workout, including breakdowns of each exercise, at: https://www.popsugar.com/fitness/node/47560491

For the full workout plan for weeks 2 and 4 of Kayla Itsines's 4-Week No-Equipment Workout Plan, visit: https://www.popsugar.com/fitness/node/47561151

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Kayla Itsines's 4-Week No-Equipment Workout Plan, Weeks 2 and 4: 28-Minute Full-Body Workout

POPSUGAR Fitness 29.9K views Mon Jun 22nd, 2020

This full-body workout from Sweat trainer Kayla Itsines combines cardio and bodyweight strength exercises for a quick and efficient workout. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back to back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work. 

Find more information on this workout, including a breakdown of each exercise, at: https://www.popsugar.com/fitness/node/47560515

For the full workout plan for weeks 2 and 4 of Kayla Itsines's 4-Week No-Equipment Workout Plan, visit: https://www.popsugar.com/fitness/node/47561151

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

30-Minute Yoga Session With Koya Webb

POPSUGAR Fitness 51K views Sun Jun 21st, 2020

Join holistic health coach and yoga instructor Koya Webb for this 30-minute power flow and meditation. Koya guides you through yoga poses, utilizing your entire body, then winds down the practice with a restorative meditation. If you're someone who spends their days with their eyes glued to a screen, the "eye yoga" portion of the meditation will be especially beneficial. You'll finish feeling stronger, more powerful, and fully rejuvenated! 

Find more workouts from Koya on active.popsugar.com.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Kayla Itsines's 4-Week No-Equipment Workout Plan: 28-Minute Full-Body Workout

POPSUGAR Fitness 65K views Mon Jun 15th, 2020

This full-body workout will get your cardio in with jump squats and help you build strength with side planks and single-leg glute bridges. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back-to-back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work.

Find more information on this workout, including a breakdown of each exercise, at: https://www.popsugar.com/fitness/node/47530684/

For the full workout plan for weeks 1 and 3 of Kayla Itsines's 4-Week No-Equipment Workout Plan, visit: https://www.popsugar.com/fitness/node/47541130

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Kayla Itsines's 4-Week No-Equipment Workout Plan: 28-Minute Arm and Ab Workout

POPSUGAR Fitness 43K views Mon Jun 15th, 2020

This workout is a great way to strengthen and tone your upper body and core. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back-to-back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work.

Find more information on this workout, including breakdowns of each exercise, at: https://www.popsugar.com/fitness/node/47530347

For the full workout plan for weeks 1 and 3 of Kayla Itsines's 4-Week No-Equipment Workout Plan, visit: https://www.popsugar.com/fitness/node/47541130

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

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