HIIT Workouts by PopSugar Fitness

30-Minute Restorative Yoga Session With Koya Webb

POPSUGAR Fitness 0 views Fri Sep 11th, 2020

Breathe in, breathe out, and acknowledge your body with this yoga session from holistic health coach and yoga instructor Koya Webb! You'll get to relax and give your muscles some much-needed TLC through a series of restorative poses. Let your body take over as you intuitively move throughout this practice. Listen to your body and only go as deep into poses as you feel comfortable. This session will conclude with a meditation.

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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30-Minute Beginner Lower-Body Workout

POPSUGAR Fitness 41.7K views Wed Sep 9th, 2020

A stable and strong lower body gives you power! In this workout that's perfect for beginners and people just getting back into fitness, Anna Renderer will take you through her favorite exercises to strengthen your legs. Find more workouts from Anna on 21-Days to Kickstart Your Fitness: https://active.popsugar.com/plan/21-days-to-kickstart-your-fitness-PD7IZSAjCb/play

Equipment needed:
2 medium dumbbells
bath towel
small pillow

Optional advanced equipment:
resistance band

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Check us out on Instagram!
https://www.instagram.com/popsugarfitness

30-Minute Dance Grooves and Lower-Body Workout

POPSUGAR Fitness 39.3K views Tue Sep 8th, 2020

[Presented by Nair] Join Dance FitSugar host Deja Riley for a 30-minute session that will have you moving to the beat of the music! This workout includes Deja's favorite exercises to strengthen your lower body, so you know it will be a challenge! No equipment is needed — just get ready to sweat, smile, and feel amazing in your skin!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
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Check us out on Instagram!
https://www.instagram.com/popsugarfitness

LIVE 30-Minute Bodyweight Cardio and Core Workout With Rebecca Louise

POPSUGAR Fitness 33.2K views Thu Sep 3rd, 2020

Join Rebecca Louise, author of It Takes Grit, for a live bodyweight cardio and core workout Monday, Sept. 14, at 9 a.m. PT/12 p.m. ET. Let us know in the comments below what exercises you'd like to do during this session!

Find more from Rebecca Louise on:
Instagram: https://www.instagram.com/rebeccalouisefitness/?hl=en
YouTube: https://www.youtube.com/channel/UCi0AqmA_3DGPFCu5qY0LLSg
It Takes Grit book: https://rebecca-louise.com/pages/book


POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness

30-Minute LIVE Cardio and Barre Burn Workout With Jake DuPree

POPSUGAR Fitness 58.8K views Mon Aug 31st, 2020

Join Jake DuPree for a LIVE cardio and barre burn workout on Tuesday, Sept. 8, at 9 a.m. PT/12 p.m. ET. This fast-paced workout will challenge your body, but Jake's signature humor will have you smiling throughout. 

Find more from Jake on: Instagram: https://www.instagram.com/jakedupree/
Patreon: https://www.patreon.com/jakedupree

Jake's outfit: www.aloyoga.com

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness

35-Minute Full-Body Workout With Weights With Raneir Pollard

POPSUGAR Fitness 120.5K views Fri Aug 28th, 2020

Join group fitness instructor Raneir Pollard for this full-body workout with weights, which includes exercises like deadlifts, rows, and planks with shoulder and knee taps. Raneir has also included cardio exercises like quick feet, high knees, and air jack (jacks?) to torch calories.

Equipment needed: 2 light and 2 medium free weights

Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/

Product credits:
Orange Alo Yoga outfit: https://fave.co/3hTwXLk
Black APL shoes: https://fave.co/2YZRFSu
Medium dumbbells: https://amzn.to/3blUkdX

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness