5 Of The Best Ways To Prevent Skin Aging:
When you read tips to prevent skin aging, the top one is usually to stay out of the sun. Of course, that is one of the most important ways to maintain youthful skin because sun takes a terrible toll on your skin. And, of course, there can be extremely serious, if not fatal, effects if you don’t stay out of the sun.
In addition to avoiding exposure to the sun, there are several other factors that you should consider when you are trying to protect your skin and delay its aging. The following are also very damaging to the health of your skin:
Not Enough Hydration
Water is absolutely essential to keeping your skin moist, supple and youthful. It encourages good blood circulation and digestion and both of these factors will help keep your skin healthy and clear. Just like every other organ in your body, if your skin does not receive enough hydration, it will be wrinkly and dry.
Okay, this is a tough one because you can’t avoid getting older. But, if you are aware of the changes that will inevitably happen as you get older, you will be able to head them off. Again, aging skin needs plenty of hydration. You also need to use a good moisturizer to supplement the moisture you naturally lose as you grow older. With the right moisturizer, your skin can stay supple and smooth far into the future.
Just as you have to avoid too much sun exposure if you live in a hot, sunny climate, cold and windy weather can also be deadly for your skin. A harsh winter can be brutal on your skin and leave it itchy and dry. The solution is good skin care and a protective moisturizer.
It used to be that people living in crowded urban areas were the ones who had to worry about pollution. But these days it seems pollution is almost everywhere so we all have to be aware of its dangers and find ways to combat its effects. This is a silent problem that can sneak up on you when the chemicals in the air are broken down by your skin and attack the mechanisms that naturally protect it. The solution is to make sure you thoroughly cleanse your face and always keep it moisturized and hydrated.
Exercise and Diet
These two solutions go hand in hand. If you don’t do both, you won’t get the best possible results. That is, if your diet lacks necessary nutrition, you will suffer from actual malnutrition that will affect your nails, hair and skin. At the same time, you need good exercise to move all that good nutrition around your body to give you better digestion and blood circulation. Finally, exercise is a wonderful way to bring oxygen to all of your skin.
In addition to the above factors, there are several others that affect your skin. These are your genes, alcohol, smoking, hormones and stress. These are bad for your general health as well as for your skin. Of course, you are stuck with your genes, but you can control these other factors. In addition, you can put into practice the latest scientific findings and advanced skin treatments to fight their effects.
Above all, don’t neglect your skin. If you do, you will be worsening the effects of the factors you can’t control. If you maintain a good skin care regimen throughout your life, you will be very pleased with the way your skin looks even in your eighties and nineties. Your skin will still have a glow and elasticity that is rarely found in women of that age.