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I have been wondering which one to do 1st, Cardio or Resistance 🤷🏽♀️, I, so desperately have been trying so hard to build lean muscle🏋🏾♀️, I eat right, I workout 🏋🏾♀️, but according to this article, I have been doing it backwards🤦🏽♀️!! I, like so many others, can’t at this moment afford a personal trainer to help me, to understand the body mechanics or about micros and how they work I simply have not been able to wrap my brain around it. Thank you so much for breaking this piece of the puzzle down for me 🎉👍🏾
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