Do I need to follow a particular diet or eating plan while taking Skinny Fiber?

It is not essential to follow a particular plan but you do need to listen to your body.  Many of us eat large portion sizes out of habit and continue eating past being full.  If you aim to reduce your portion sizes and choose more natural unprocessed foods then this will of course increase the benefits and results you get from Skinny Fiber. 


If you prefer the structure of following a certain diet then Skinny Fiber may compliment it well and boost your results even further.  Its unique blend of ingredients may help you stick to a certain eating plan through feeling satisfied with smaller portions and reducing cravings.


What will not work is if you take Skinny Fiber and continue to overeat to excess regardless of how full you are feeling – continuing to binge on unhealthy processed foods and expecting Skinny Fiber to be a miracle cure isn’t going to get you results you want as the supplement will be fighting a losing battle with your continued unhealthy eating habits.


When is the best time to take Skinny Fiber?


You can take Skinny Fiber in different doses at the times of the day that suit you best.  It is recommended that you take 2 Skinny Fiber capsules, twice daily, 30 minutes before your 2 largest meals of the day – typically lunch and evening meal.  However, we are all different and some people will find that a larger dose of 2 capsules 3 times a day or 3 capsules twice a day will make a huge difference to their results.  Here are some suggested routines:


4 capsules a day:

2 x capsules before lunch and 2 x capsules before dinner


6 capsules a day:

3 x capsules first thing in the morning and 3 x capsules early evening or

2 x capsules before breakfast, 2 x capsules before lunch and 2 x capsules before dinner


You can alter the times that you take Skinny Fiber to suit you.  For example, if you are very hungry mid-morning and mid-afternoon then take yours then.  If you are a late night snacker, take your dose mid-evening to curb those cravings.  The important thing is to be consistent and make sure you take them regularly every day.


How should I take Skinny Fiber?


With plenty of water!  This is a fiber product so you may experience bloating if you are not drinking enough water with it.  Ensure your water intake is at least 2 litres a day or even more if you can manage it. I can’t stress how effective this is as many of us don’t get our required intake of water even without taking the extra fiber.  Many people find taking the capsules with lukewarm water and lemon first thing in the morning also boosts their results (please make sure the water is lukewarm and not hot so that the capsules don’t dissolve in your mouth).


Does everyone experience a detox effect?


Depending on your current state of health and the number of capsules you take, you may experience different levels of detox when you first start taking Skinny Fiber.  Some people need to go through this detox stage before they start to see the weight coming off.  Skinny Fiber works hard to improve your health from the inside out.  Just keep up the high water intake you will soon start seeing the benefits.


How long does it take Skinny Fiber to work?


Skinny Fiber is not a quick fix weight loss product and it can take several weeks to start seeing results for some people.  This is perfectly normal and varies from person to person depending on your state of health before you started taking Skinny Fiber.  If you have digestion problems or other underlying health issues, it will take a while to restore your body’s balance.  Fat can be stored as a way of protecting the body and once your overall health improves, the weight loss will follow.


I still feel hungry even when I take Skinny Fiber as directed, what should I do?


This may be happening for a couple of reasons.  Firstly, you may be dehydrated.  Dehydration can cause us to feel a false hunger and since you are taking a fiber supplement it is even more important to ensure you have plenty of water / fluids.  Drinking plenty of water will ensure that the Glucomannan expands to full capacity in your stomach.


Another reason is that your digestive health may not be good when you first start taking Skinny Fiber.  Be patient and be consistent, every day this supplement is having a positive effect on your health and once more healing has taken place, your appetite should reduce and you should start to see your weight dropping.


Does Skinny Fiber give you the jitters?


Skinny Fiber contains all natural ingredients that work to restore your body’s digestive health, reduce your appetite and gently increase your metabolism to promote natural weight loss over time.  Skinny Fiber does not contain caffeine or any other ingredients that are known to give users the ‘jitters’.


Can I take Skinny Fiber while I am Pregnant or Breast Feeding?


Since no formal clinical trials have been conducted, it is advised that you stop taking Skinny Fiber once you discover you are pregnant and whilst breast feeding.  Your Skinny Fiber intake can be resumed afterwards as a great supplement to help get your post baby body back in shape.  Consult your Dr. if breast feeding we have many that have been clearred to use Skinny Fiber while still breastfeeing and is usually safe for mom and baby.


Is Skinny Fiber gluten free?


Yes, this all natural product is gluten free.  Click the link below for a close up of the product label. http://www.skinnybodycare.com//images/labelLargeNew.jpg


Does Skinny Fiber have other health benefits?


*We have received many testimonials from customers who say that Skinny Fiber has helped a whole host of other health issues such as IBS, cholesterol, blood sugar, insulin levels, fibromyalgia, acid reflux, ED, low energy, PCOS, arthritis, constipation, low thyroid, Lupus, energy, migraines  and Polycistic Ovarian Disease just to name a few.  It appears to have a very effective regulating effect on the body including blood sugar and hormones.


Does Skinny Fiber have any side effects?


To date we have not discovered any reports of negative side effects due to the use of Skinny Fiber.  Some individuals may notice increased bowel movements and gas at first due to the increase in fiber and detoxifying effect on the body depending on the state of their digestive health when they start taking the supplement.  If this happens, we suggest increasing your water intake.  These effects are usually short lived once the body gets used to the increased fiber and your digestive health starts to improve.


Has Skinny Fiber been approved by the FDA?


The FDA does not approve Natural Supplements however by law; all manufacturers including Skinny Body Care are responsible for ensuring that its dietary supplement products are safe before they are marketed.  Click the link below for more information.



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.  Always seek the advice of a health practitioner if you suspect that you have any underlying health problems that need to be identified and receive professional treatment.

 To order your Skinny Fiber and Start your 90 Day Challenge http://skinnyland.sbc90.com