Eco-Atkins Diet (vegan)

Looking for vegan diet plans? The high-fibre Eco-Atkins diet could help boost weight loss and curb heart disease.

A vegan take on the low-carbohydrate Atkins diet could induce weight loss and curb heart disease by up to 10% per decade by lowering bad cholesterol LDL, suggests research published in British Medical Journal Open.

It sideswipes criticisms levelled at the copious animal protein in standard low-carb diets, which may raise cholesterol. Participants inside a six-month probe engrossed two additional kilos on the high-fibre Eco-Atkins than a cohort on a high-carb low-fat diet. Keen to attempt?

Goal for 26% carbohydrates , 31% proteins also 43% obesity (primarily vegetable oils) .

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