Cauliflower Rice (Arancini) Balls

blankThese Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer!

I love Italian rice balls, which are traditionally filled with rice, sausage and cheese, rolled into balls, breaded and fried. My lighter versions swaps the rice for cauliflower and rather than frying, I made them in my air fryer or oven!

I’ve had this concept in my head for a few months and wasn’t sure if it would work! How would I get the cauliflower to hold together to form a ball? I played around in my kitchen using frozen riced cauliflower, adding Italian sausage and marinara to add flavor to the cauliflower and shredded mozzarella to hold it all together like glue. It worked like a charm! I tested them out in my air fryer and oven, both came out great, although I think the air fryer ones were a little more golden and certainly a lot quicker. Serve each other with marinara for a delicious manners to get pleasure from cauliflower rice a whole new systems!

I am indulge in south Africa we tolerate wooded area oats , not .sure if u pass through may possibly u intention that as a replacement of bread crumbs

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Hi, I’m Gina Homolka, person behind, photographer with technique developer here at My nutrition political opinions is to eat seasonal , whole dishes plus bicker very good fraction manipulate (everything in moderation !). Allow me assistance you navigate your techniques around the galley and train you how to organize delicious , light, spanking new delicacies your whole relatives will care!