Gravity Transformation Fat Loss Experts

8 Foods Men Should Eat Everyday (Science-Based)

Gravity Transformation - Fat Loss Experts 202.6K views Sun Oct 18th, 2020

These are the 8 best foods that men should eat to improve testosterone levels, sex drive, energy, and health. Some of these foods will also help you build muscle and get stronger. Find out the best diet and meal plan that men should follow to look and feel their best.

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1. “Researchers found that throughout life, men were about twice
as likely as women to have a heart attack. That higher risk persisted even
after they accounted for traditional risk factors for heart disease, including
high cholesterol, high blood pressure, diabetes, body mass index, and
physical activity.”

2. “ED, especially in younger men, is a marker of an increased
risk of CVD,”

3. Drinking 50 milliliters of pomegranate juice per day for one to three years reduced arterial plaque by 30%

4. Pomegranate also greatly increases levels of endothelial

5. Garlic reduces blood pressure and improves cholesterol

6. When garlic was combined with vitamin c
● systolic blood pressure dropped, on average, from 142 mm to 115
● diastolic Blood pressure decreased, on average, from 92 mm to 77
● nitric oxide levels increased by 200%

7. Women actually prefer the body odor of men
who eat garlic.:
8. Most people know that Omega 3 is important for your health:

9. All participants believed that O3-FAs are important for health."

10. Highlight “None of the study participants from the U.S. and only four
individuals and Germany had an O3-I in the recommended optimal range.”

11. Not getting enough of those omega 3 fats can increase body fat percentage while lowering muscle mass.

12. High-quality studies show that there is no link between cholesterol intake and heart disease.:

13. A 2013 meta-analysis found no association between egg intake and heart disease risk, although the scientists did link eggs to a reduced stroke prevalence.

14. There was a dose-response relationship between cholesterol intake and lean body mass.:

15. Higher cholesterol intake helps with muscle mass
See figure 1A:

16. More studies showing the same as 15:

17. Sleep study by

18. The poll found that 43% of Americans between the ages of
13 and 64 say they rarely or never get a good night’s sleep on weeknights.
More than half (60%) say that they experience a sleep problem every night
or almost every night (i.e., snoring, waking in the night, waking up too early,
or feeling un-refreshed when they get up in the morning.)

19. Kiwis can help with sleep:

20. Kiwifruit consumption may improve sleep onset, duration, and
efficiency in adults with self-reported sleep disturbances

21. Testosterone levels are dropping in men:

22. “In conclusion, the mainstream of research that links ginger to
testosterone demonstrated that ginger supplementation, particularly in
oxidative stress conditions, enhances testosterone production in males.”

All other studies linked in the article on the website.

5 Fat Burner Supplements (That Actually Work!)

Gravity Transformation - Fat Loss Experts 106.8K views Sun Oct 4th, 2020

These are 5 fat burning supplements that actually work. Most fat burners advertised as weight loss pills or tablets don't help you burn fat. Also there are a ton of detox fat cutter drinks all over the web that claim to help you reduce body fat without exercise or diet. If you want to see extreme weight loss stop focusing on the diet pills and look for fat burning solutions that help lower your appetite. By eating less and exercising you'll burn way more fat than you could by using carb blockers, raspberry ketones, or detox smoothies.

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What if all you had to do was take a pill and you could look exactly how you wanted. It might sound ridiculous but stats show that Americans alone spend about $2.1 Billion Dollars a year on weight loss pills, capsules, and soft gels. (3) Unfortunately, the truth is that anyone promising quick and easy fat loss in a bottle is most likely not telling the whole truth. For truly effective and sustainable fat loss, you will have to adopt more of a fit lifestyle by exercising and eating a healthy diet. There's no way around that, but there are some natural supplements out there that can help reduce your hunger and appetite, increase your metabolism, and help you burn more fat when they're added to a solid diet and workout plan. And the thing is everyone needs to recognize that there are a lot of supplements that people use that aren't very natural or can potentially be harmful. For example, a common supplement that's thought to be relatively harmless is known as CLA or Conjugated Linoleic Acid. Even though it's been used for years CLA is actually a trans fat, and trans fats are not good for people to consume especially for long lengths of time. Many people take CLA on a daily basis not realizing that it can contribute to long-term side effects like fatty liver, insulin resistance, and increased inflammation. So today I want to go over 5 very natural and safe fat burning supplements that you can take that are actually proven to work.

And the first one is Glucomannan. By far the best way to burn more fat is to decrease the number of calories that you eat on a daily basis. However, when you force yourself to eat less and less it becomes harder and harder over time to stick to. So any natural supplement that can help decrease our appetite without us having to forcefully restrict makes fat loss feel a lot easier and more natural. And that's exactly what Glucomannan does. It's a type of fiber that comes from a unique looking yam known as the elephant foot yam. Fiber, especially soluble fiber has been shown in multiple studies to fill the stomach and decrease appetite and hunger....

1. "Glucomannan induced bodyweight reduction in healthy overweight subjects, whereas the addition of guar gum and alginate did not seem to cause additional loss of weight."

2. "At doses of 2-4 g per day," GM was well-tolerated and "resulted in significant weight loss in overweight and obese individuals."

3. Americans spend over 2.1 Billion Dollars on weight loss supplements every year

4. "Acute GTE ingestion can increase fat oxidation during moderate-intensity exercise and can improve insulin sensitivity and glucose tolerance in healthy young men"
5. Treatment with the green tea extract resulted in a significant increase in 24-h EE (4%

6. "caffeine/coffee stimulates the metabolic rate in both control and obese individuals"
7. "Caffeinated coffee increased energy expenditure by 16% over 1 2-h period compared with decaffeinated coffee."

8. "Caffeine ingested 0.5-4 h before a meal may suppress acute energy intake"

9. Decaffeinated Coffee Acutely Decreases Hunger & Increase Satiety:

10. "the ingestion of red pepper decreases appetite and subsequent protein and fat intakes."

11. "capsaicin plays a critical role in human and has multiple benefits for metabolic health, especially for weight loss in obese individuals"

12. Capscacin increase metabolic rate by activating brown fat cells

13. it may be considered that "capsaicin consumption 1 h before low-intensity exercise" (50% VT(max)) "is a valuable supplement" for the treatment of individuals with hyperlipidemia and/or obesity "because it improves lipolysis without any adverse effects" on the cardiac depolarization and repolarization process.

14. More

10 Pushup Variations to Build Muscle (AT HOME)

Gravity Transformation - Fat Loss Experts 813.4K views Sun Sep 27th, 2020

These are 10 of the best pushup variations to Build Muscle FAST at home. The push-up exercises in this video are great for all levels beginners to advanced. A full push up workout to build the chest, shoulders, and triceps is provided as well.

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The pushup is by far one of the best exercises at developing the chest, shoulders, and triceps. Even though its been around for well over a hundred years and even though it requires only your bodyweight, the pushup continues to be one of the most effective bodyweight exercises of all time. When performed correctly It primarily targets your upper body, and your core and your legs also contract to stabilize your body throughout the movement making it very effective at developing overall fitness. Now Almost everyone has done pushups at least at one point in their lives, but most people don't know that there are many different ways that you can perform pushups to target and develop specific parts of your upper body like your chest, shoulders, and triceps. That's why in today's video I want to give you 11 of the best pushup variations that you can use to get stronger and build muscle without any equipment. 
And the first variation that I want to start with is the dead-stop pushup. So to begin you're going to lie down flat on the ground with your elbows bent and your hands planted on the floor about even with your shoulders. From there you're going to lift your hands off the floor and pull your elbows back towards the ceiling while squeezing your shoulder blades together. Pause and squeeze for a second. Then bring your hands back down to the floor, tighten your abs, your quads, and your glutes, and push yourself up until your arms are locked out. Then slowly lower yourself down all the way to the floor, lift your arms up off the floor, pull your elbows back, and squeeze your shoulder blades together, and repeat for reps. Now, this variation is really awesome because, in addition to the chest, shoulders, and triceps, it also targets your upper back every time you lift your hands off the floor and pull your elbows back. The other benefit of lowering yourself all the way to a dead stop on the ground is that you eliminate the help of something known as the stretch reflex. Basically, any time that you slowly lower yourself down whether it's sitting into a squat or going down for a pushup your muscles have sensor organs that feel that stretch happening and they get loaded up to spring back with force. Imagine a rubber band being stretched and then released, it'll of course contract with a lot of force. However, by lowering yourself all the way to the ground and relaxing for a second you take away that stretch reflex making each push up more challenging. 
Next, we have one that many of you may not know about...the archer pushup. This exercise allows you to put more of your body weight on one side, so it's harder than a regular pushup but easier than a one-arm pushup. You'll start in a pushup position with your hands wider than a regular pushup, your arms should be locked out and your body should be straight. The goal is to have the back of your head, your tailbone, and your heels in a relatively straight line. This is something that you should remember when doing most of these pushup variations. You don't want to allow your hips to sink down or drive up unless the exercise specifically calls for you to do that. So from your starting wide pushup position, you're going to bend one elbow and lower yourself to that same side, while straightening out your other elbow. Then press back up, bringing your body back in the middle of both arms in your original starting position. Then repeat the same thing on the other side and go back and forth for reps.  

Another great variation is the spiderman crawl pushup. For this one, you'll begin by getting into a regular pushup starting position and then you're going to lift your left hand up and plant it in front of your other hand. At the same time, you're going to bring your right knee up to your right elbow as you lower yourself down for a pushup. Then while staying low to the ground you'll alternate and repeat the same motion on the other side, where you'll now take your right-hand plant it in front of your left hand, as you bring your left knee to your left elbow and perform a pushup. Then after taking two steps forward you're going to go in reverse by taking two steps back. You'll do this by leading with your left foot and following the same motion backward. Then just repeat two forward and two backward back and forth. This exercise may feel a little challenging as far as getting the coordination down at first but I promise after a few reps it'll feel a lot more natural. 

Next, we have a simple but very effective exercise that allows you to target the chest more, the wide-grip pushup...

9 Diet Tips to Bulk Up FASTER

Gravity Transformation - Fat Loss Experts 1M views Sun Sep 20th, 2020

These are the 9 best diet-related tips and tricks to bulk up fast. If you're a skinny guy trying to build muscle this video will help you understand what foods to eat and how much of them to eat to gain muscle mass faster. You can experience muscle-building progress on a weekly basis if you're following the right diet designed to build muscle without gaining fat.

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Building muscle and Bulking up is something that I personally struggled with and spent a lot of time working on. And if there's one thing that you'll learn pretty quickly about packing on size it's the fact that it's much harder than most people think. very few people anticipate just how difficult sticking to a proper bulking diet plan can be. And without following the right diet guidelines it doesn't matter how hard you're working out you're just going to be spinning your wheels wasting your time. So I have 9 unique tips for those of you that are looking to consistently pack on muscle and bulk up faster. 
And the very first tip is to get used to feeling stuffed in the same way that you would have to accept sometimes feeling hungry if you were cutting calories. Now I know this may not sound very complex but I would say that this is the number one reason that will prevent most people from bulking up. Most people stop eating when they start feeling full. If they're still full a few hours later when they're supposed to eat a meal they'll just skip that meal. This would be equivalent to following a fat loss plan where every time you got hungry you would just add a meal. Obviously, that would knock you out of your calorie deficit and prevent fat loss. So the point is that if you want to bulk up and you want to do it fast you will have to get used to the discomfort that comes with eating when you truly just don't want to eat anymore. And there's really no way around that stuffed feeling if you're creating your calorie surplus with the right foods. So what I mean by that, is anyone can just add a bunch of sugar to their diet and jack up their calories. But if you're following a proper bulking plan, instead of having your carbs come from sugar your carbs are going to be coming from things like brown rice sweet potatoes yams, and oatmeal. All of these carbohydrate sources contain far more muscle-building nutrients than something like sugar but they're also all much more filling. So taking in 300 to 400 grams of carbs per day is actually very challenging when you're doing it with healthy muscle building carbohydrates sources and that's why there's really no way around feeling stuffed and you have to actually accept that and grind through the unpleasant feelings that come with feeling stuffed if you want to consistently continue bulking.
And since we're talking about carbs another thing you should do is drastically increase your carb consumption. Protein gets almost all the credit when it comes to building muscle,, but carbs are almost equally as important because to build anything especially muscle it requires a lot of energy.. unfortunately, a lot of people are either afraid of carbs or they just don't realize how many carbohydrates it takes to bulk up. You don't one of these people because There are many advantages to having a high carb diet when bulking. First of all, it'll increase your strength and power output during your weight lifting sessions. Weight lifting is considered an anaerobic activity. And the anaerobic energy pathway is primarily driven by glycogen which is then broken down and stored form of carbohydrates. So eating more carbs will help you lift heavier weights which will lead to more muscle growth. The other benefit of a high carb diet is that it has a protein-sparing effect. This is important because You want the protein that you're eating throughout the day to be used to rebuild and grow you're broken down muscles. You don't want your body using that protein for energy and having a high carb diet helps you stay in an anabolic muscle building mode by using carbs to supply your body the energy it needs while sparing protein so it can be used to build muscle. A moderate to high carb diet will also positively effect muscle-building hormones like testosterone and reduce hormones that prevent muscle growth like cortisol. So bottom makes sure you're eating enough carbs, this can range from 4 to 7 grams of carbs per kilogram ...


1. "Protein ingestion before sleep represents an effective dietary strategy to augment muscle mass and strength gains during resistance exercise training in young men"  

2. "Recent evidence suggests that whole-food protein sources may contain micronutrients that can further augment the MPS response"

5 Reasons to Train Full-Body Everyday

Gravity Transformation - Fat Loss Experts 234.9K views Sun Sep 13th, 2020

Training Full Body every day comes with many benefits. Discover the 5 reasons why you should consider training your whole body 5 times a week to build more muscle, strength, size, and to recover faster.

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If your routine looks something like chest and back one day, legs the next day, and arms and abs the following day then you're following a split routine, and split training is one of the most common ways to set up a weight training routine. Even though it can be set up a number of different ways the point is always to separate training sessions in a way in which each session targets a particular body part or a group of similar body parts. While split training can be set up in a way to produce some really great results, full-body training is often forgotten about or just left out because most people think that you can't get great results from a full-body routine. However, this couldn't be further from the truth so today I want to explain how training your entire body every day can get you even faster results, and at the end of the video, I'll show you exactly how to set up an amazing full-body routine for yourself starting today. So the first advantage of training full body every day is that you can get much more training volume. To put it simply training volume refers to the total amount of work you do. You can define training volume a couple in different ways but the most useful way is to base it on the number of sets you perform per muscle group. So, what's the advantage of doing more sets. Well, beginner lifters generally can make optimal gains by doing just nine to ten sets per muscle group per week. So, they can get away with a low training frequency n which they train each muscle just once or twice per week. But if you’re more advanced, you’ll need a higher training volume to continue making optimal gains. This is due to a number of reasons, including the fact that people that are more advanced are more resistant to muscle damage and neuromuscular fatigue and they recover faster from their workouts than they used to when they were beginners. Interestingly enough, research shows a very close link between training volume and muscle growth in advanced trainees. A meta-analysis found a dose-response relationship between training volume and hypertrophy. This means the more sets the participants did, the more muscle they gained.(1) Similar results were found in an eight-week study in which participants did either one, three, or five sets per exercise. (2) And the results, once again showed that there was a dose-response relationship. Higher training volumes consistently led to more muscle growth. The researchers even concluded that “muscle hypertrophy follows a dose-response relationship, with increasingly greater gains achieved with higher training volumes.”(3) So, by using a higher training frequency like you would if you were doing five full-body workouts per week, you’ll be able to do more volume per muscle, which should promote muscle growth. now, of course, training more and more doesn't always lead to better results. In fact, there's a point where performing too many sets can lead to overtraining where your results will start diminishing. But that's the 2nd awesome benefit of full-body workouts, you won't exceed what's known as the maximum effective volume per workout. And according to The academic literature as a whole, it indicates that the maximum effective training volume is around nine sets per muscle group per workout.(4) Once you overreach that number, you'll start to see inferior muscle growth. For example, a study on German Volume Training found that better strength and size gains were achieved by performing nine sets per muscle per workout compared to fourteen sets per muscle per workout.(5) Another study found that the optimal training volume is only five to ten sets per muscle per workout and Groups doing fifteen and twenty sets per muscle achieved inferior muscle and strength gains.(6) So the bottom line is that you don’t want to do too many sets per muscle per workout. So, the great thing about high-frequency training is that you can divide your regular training volume over more workouts, which helps prevent you from exceeding the maximum effective volume per workout threshold. So to put this into perspective, let’s say that you want to do thirty sets per muscle per week. Which by the way is a very decent training volume, but let’s use this number for illustrational purposes. Since the maximum effective volume is around nine sets per muscle group per workout, that means you would have to do at least four workouts per muscle to make sure...

11 Most Filling Foods for Weight Loss

Gravity Transformation - Fat Loss Experts 272.6K views Sun Sep 6th, 2020

These are the 11 most filling foods for weight loss. if you want to lose weight & burn belly fat, it's very important that you are following the right weight loss diet guidelines. Find out what meal plan and what foods are best to eat and which ones are best to avoid when trying to burn fat fast. 

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burning fat and getting lean is really just the beginning. According to research over 90 percent of people that lose a lot of weight eventually regain every last pound they lost. and if you don't want to end up like one of these unfortunate people you should know that the long term outcome is largely determined by how easily you're able to stick to your diet plan. The harder than it is for you to follow a diet the less chance you have at being able to maintain the results long term. and the two factors that determine how easy a diet is to stick to are how satiating and satisfying the diet is. to break that down further the only way to feel full and satisfied is by eating a diet with a higher food volume. These high volume foods naturally stretch your stomach out helping you feel full without restricting while costing a minimal amount of calories. this makes dieting easy and sustainable, so today I want to go over 11 of the most filling foods for effortless weight loss. 
starting first with watermelon. now the fruit is something that many people limit when they're on a diet because they're afraid of the simple sugars that most fruits contain. however, other than eating vegetables, fruit is some of the least calorically dense food available to eat. and this is especially true with watermelon. over 90 percent of watermelon is made up of water. this is why you can eat a whole cup of watermelon and only take in around 30 to 40 calories. This will really help fill up your stomach and reduce your appetite naturally. watermelon is also one of the best natural sources of l citrulline which is an amino acid that's converted inside the body into L arginine. and this leads to the production of nitric oxide, and nitric oxide helps improve many things like blood flow, exercise performance, energy levels, and post-workout muscle soreness.
Another great option that helps fill you up if you don't mind spicy foods is hot peppers and also the hot sauce that they're used to make. This is because hot peppers are rich in capsaicin which has been shown to not only speed up metabolism but also prevent future overeating. And there are a number of studies that show that hot peppers do in fact reduce appetite. For example in one study they had two groups eat the same exact entree with one difference. One group at the entree with a small number of hot peppers and the other group had salsa instead. And the group that had the hot peppers ended up consuming 200 calories less in their next meal. Another similar study had two groups, one eating red peppers with their meal, and the other eating the same meal except without the red peppers. Afterward, they were allowed to eat as much pizza as they wanted and the group that had the red peppers beforehand ate significantly less pizza. Since tabasco sauce and hot sauces are very low in calories feel free to add these sauces as well as actual peppers to your meals.
next, let's move on to a carbohydrate that I know many you try to avoid when your goal is to burn fat... potatoes. Potatoes have been blamed in the past for causing weight gain. however, this has a lot more to do with the way that potatoes are served rather than the potato itself. when you add a lot of butter and milk or maybe even cream cheese to mashed potatoes and then you top it off with gravy you'll most likely add hundreds of extra calories that do nothing to help fill you up. the same can be said if you fry, or cook your potatoes in a lot of oil. however, if you grill, oven- bake or boil a potato you get one of the most filling starchy carbohydrates out there. In fact, overall potatoes rank at the very top of the satiety index, which simply means that they're extremely filling. especially if you eat the whole potato with the skin since the skin contains a ton of filling fiber. when potatoes are cooked the right way they contain anywhere from one third to half the calories of most other grain products when compared in terms of food volume. 100 grams of potatoes have about 75 calories meanwhile 100 grams of rice has 130 calories.

1. "The longest GE times (were) for the smooth soup and the shortest for the solid meal"

2.  "Participants had greater feelings of satiety after the egg breakfast, and consumed significantly less energy"

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Are You Living the Aromatic Lifestyle – Why you should be using the Essential oils love box

Essential Oils Love Box , Are you living the aromatic lifestyle?

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