Blast Fat, Torch Calories, And Work Your Booty With This 1 Move

For a fast, efficient way to burn calories (anywhere you are, without any equipment), look no further than this simple cardio move.

The single-leg touch and hop will test your balance and strength while upping your heart rate with a bit of quick plyo, thanks to the small hops and rapid movements. Be sure to move with control and use your core to stabilize, which will activate ab muscles and burn even more calories.

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