Are You Chromium Deficient?

 Chromium beStable

Are You Chromium Deficient?

Required in trace amounts by our bodies, Chromium is known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrates, fats, and proteins in the body.

Chromium’s role in regulating blood sugar, heart health, weight management, and brain health has been well researched. It plays a role in the insulin-signaling pathways that allow our bodies to control the amount of sugar we take in, thereby helping to balance blood glucose levels and giving us stable energy.

One study done by the Biomedical Research Center at the Louisiana State University found that Chromium supplementation effectively helped modulate food intake in healthy, overweight, adult women who reported craving carbohydrates. After comparing the effects of Chromium versus placebo in 42 overweight women over an eight-week period, the group taking 1,000 milligrams of Chromium daily experienced reduced food intake, reduced hunger levels, fewer fat cravings, and a slight decrease in body weight

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Deficiency Symptoms

– Cramps & tiredness (legs & arms)
– Poor Blood Glucose Control
– Low Energy, Fatigue, Anxiety
– Poor Skin Health
 -Increased Risk of High Cholesterol
 -Increased Risk of Heart Complications
 -Low Concentration & Poor Memory
 -Slower Healing After Injury