40 Reasons To Workout

1. Because you want to see the scale drop
2. Because exercise improves your sex life
3. Because you are worth it
4. Because being fit makes everything in life better
5. Because you promised yourself that you would
6. Because you deserve a better life
7. Because it’ll help you drink more water
8. Because you want to do real push-ups
9. Because it reduces your health care costs
10. Because you’ll miss fewer days of work
11. Because you want to create a new future for yourself
12. Because it’ll help you like what you see in the mirror
13. Because it makes clothing shopping more fun
14. Because you want to look and feel incredible
15. Because exercising can be fun
16. Because it’ll give your skin a glow
17. Because it’s a good way to spend time with your friends
18. Because it’ll help you prevent the middle-age spread
19. Because it reduces your blood pressure
20. Because you don’t want to let yourself go
21. Because you don’t want to squeeze into an airplane or rollercoaster seat
22. Because it strengthens your spirit
23. Because it makes you feel confident
24. Because it helps you get stronger
25. Because exercise helps combat depression
26. Because you’ll feel proud of yourself
27. Because you have goals you want to reach
28. Because you’ll feel bad if you don’t
29. Because you want to move forward, not backward
30. Because it burns more calories than not working out
31. Because it improves your heart health
32. Because you want a great butt
33. Because it prevents diabetes
34. Because you want to be a good example to your kids
35. Because you want to feel good in your clothes
36. Because it reduces your risk of cancer
37. Because your body was made to move
38. Because you want to be an athlete
39. Because you want to look better
40. Because it lifts your mood

Which reason resonates with you?  Do you have any reason to work out that did not make the list?  Feel Free to share your Reasons.

 

 

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