- Because you want to see the scale drop
- Because exercise improves your sex life
- Because you are worth it
- Because being fit makes everything in life better
- Because you promised yourself that you would
- Because you deserve a better life
- Because it’ll help you drink more water
- Because you want to do real push-ups
- Because it reduces your health care costs
- Because you’ll miss fewer days of work
- Because you want to create a new future for yourself
- Because it’ll help you like what you see in the mirror
- Because it makes clothing shopping more fun
- Because you want to look and feel incredible
- Because exercising can be fun
- Because it’ll give your skin a glow
- Because it’s a good way to spend time with your friends
- Because it’ll help you prevent the middle-age spread
- Because it reduces your blood pressure
- Because you don’t want to let yourself go
- Because you don’t want to squeeze into an airplane or rollercoaster seat
- Because it strengthens your spirit
- Because it makes you feel confident
- Because it helps you get stronger
- Because exercise helps combat depression
- Because you’ll feel proud of yourself
- Because you have goals you want to reach
- Because you’ll feel bad if you don’t
- Because you want to move forward, not backward
- Because it burns more calories than not working out
- Because it improves your heart health
- Because you want a great butt
- Because it prevents diabetes
- Because you want to be a good example to your kids
- Because you want to feel good in your clothes
- Because it reduces your risk of cancer
- Because your body was made to move
- Because you want to be an athlete
- Because you want to look better
- Because it lifts your mood
Which reason resonates with you? Do you have any reason to work out that did not make the list? Feel Free to share your Reasons.
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