40 Reasons To Workout

  1. Because you want to see the scale drop
  2. Because exercise improves your sex life
  3. Because you are worth it
  4. Because being fit makes everything in life better
  5. Because you promised yourself that you would
  6. Because you deserve a better life
  7. Because it’ll help you drink more water
  8. Because you want to do real push-ups
  9. Because it reduces your health care costs
  10. Because you’ll miss fewer days of work
  11. Because you want to create a new future for yourself
  12. Because it’ll help you like what you see in the mirror
  13. Because it makes clothing shopping more fun
  14. Because you want to look and feel incredible
  15. Because exercising can be fun
  16. Because it’ll give your skin a glow
  17. Because it’s a good way to spend time with your friends
  18. Because it’ll help you prevent the middle-age spread
  19. Because it reduces your blood pressure
  20. Because you don’t want to let yourself go
  21. Because you don’t want to squeeze into an airplane or rollercoaster seat
  22. Because it strengthens your spirit
  23. Because it makes you feel confident
  24. Because it helps you get stronger
  25. Because exercise helps combat depression
  26. Because you’ll feel proud of yourself
  27. Because you have goals you want to reach
  28. Because you’ll feel bad if you don’t
  29. Because you want to move forward, not backward
  30. Because it burns more calories than not working out
  31. Because it improves your heart health
  32. Because you want a great butt
  33. Because it prevents diabetes
  34. Because you want to be a good example to your kids
  35. Because you want to feel good in your clothes
  36. Because it reduces your risk of cancer
  37. Because your body was made to move
  38. Because you want to be an athlete
  39. Because you want to look better
  40. Because it lifts your mood

Which reason resonates with you?  Do you have any reason to work out that did not make the list?  Feel Free to share your Reasons.

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