Why is it so hard to eat healthy? Well, it surely does not help that it’s so unclear what healthy food is.
This video makes fun of the ping-pong game that is our ever-changing dietary advice.
The reason? It’s very hard, expensive and time-consuming to prove what food is truly good for us. Lacking any agency proof the field of food uses weak statistical info fancy observational studies . Those could mostly “prove” what, leading to continuously changing guide succeeding every fresh study.
The solution? Confess the whole lot that we don’t identify, along with bring to a halt pretending that weak statistical correlations make obvious no matter what.
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(Okay, solitary assorted thing…people were averting cholesterol the too soon sixties , weren’t they ?)
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