Hi Burn 8, What It Is And How It Works

Hi burn 8

Hi Burn 8 – Exactly what it is and how it works?

Hi burn 8 is a way to manage your weight while you sleep.  When it comes to managing weight, supporting a healthy body and maintaining important body functions, very few things are as important as a good nights sleep.

Hi Burn 8 helps you in many different ways.

1 – First and foremost it Helps Manage Stress.

2 – Helps To Improve sleep

3 – Promote Lean Muscle Recovery

4 – Promotes Healthy Weight Management

When we sleep, the body uses that time to rebuild and restore damaged and worn out cells, rebuild lean muscle, restore body tissues, and more.

Less Stress = Better Sleep

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Stress is one of the biggest enemies to weight management. People who are stressed tend to eat more, have more anxiety, fatigue, and can’t get a good night’s sleep because their minds are constantly worrying. All of these things make managing weight even more difficult, yet very few weight management products focus on this challenge.

On top of a formulation packed with weight management ingredients, one of the keys to HiBurn8’s unique design is ingredients that help calm your body and manage stress levels.

Including Sensoril, Chamomille, Melatonin, Ginseng, and more, taking HiBurn8 before bed can help calm your body and help manage stress levels, making it easier to sleep. And the better we sleep, the more POWER our body has to stay healthy, rebuild and restore cells, metabolize food, and MANAGE WEIGHT!

HOW IT WORKS:

SIMPLY TAKE 1 TBSP OF GREAT TASTING HI BURN 8 ON AN EMPTY STOMACH (2 TO 3 HOURS AFTER EATING) BEFORE BED.

Then let the Collagen, Calcium and Garcinia, three of Hi Burn 8’s amazing ingredients act as a catalyst to the body’s natural restorative processes. The reason not to eat two to three hours before bed is because if your body is still digesting food, it’s not going to be able to completely absorb the Hi Burn 8 formula and maximize its functionality.

SUPPLEMENT FACTS:

Serving Size: 1 tablespoon (15 mL) (0.5 fl. oz)
Servings Per Container: 32
Amount Per Serving % Daily Value
Calories 10
Protein <1g 1%*
Vitamin B6 (as pryidoxine HCI) 2 mg 100%
Calcium (as calcium citrate) 50 mg 5%
Collagen Hydrolysate
Providing the following Amino Acids: Glycine, L-Proline, L-Hydroxyproline, L-Glutamic acid, L-Alanine, L-Arginine, L-Aspartic acid, L-Lysine, L-Serine, L-Leucine, L-Valine, L-Phenylalanine, L-Threonine, L- Isoleucine, L-Hydroxylysine, L-Histidine, L-Methionine, L-Tyrosine, L-Ornithine, L-Cystine
500 mg +
Proprietary Blend
Aloe vera leaf gel (from 0.89 to 200:1), Inositol,L-Theanine, Sensoril® Ashwagandha (Withania somnifera) root and leaf extract, Melatonin, Garcinia cambogia dried fruit rind extract, Chamomille flower extract, Lemon balm leaf extract, Ginseng root extract, and Licorice root extract.
300 mg +
* Percent values are based on 2,000 calorie diet.
+ Daily value not established.

WHY COLLAGEN?

Collagen, one of the best kept secrets to anti-aging and weight loss, is a protein that represents one-third of all the protein produced in your body. As we age, the collagen production in our bodies decreases causing many people to lose muscle, organs don’t function as well, digestion and metabolism slow down, and it becomes more and more difficult to get rid of extra fat. Not only does Collagen help control appetite, it also provides highly usable protein to help rebuild muscle mass and connective tissues allowing the body to use up more fats and sugars to promote weight management. And unlike many weight management products,  Hi BURN 8’s Hydrolized Collagen contains no fillers, hormones, acids, or antibiotics!
So this is why Hi Burn 8 is one of the best liquid weight loss supplements to hit the market.  It helps to decrease stress where you can sleep better and in turn promotes healthier weight loss.

 

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Hi burn 8 – Does It Really Work?

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The best way to tell you about how amazing Hi burn 8 works is by a great testimonial.  This is what Dorothy has to say about her results using Hi burn 8:

“This is what taking  Nighttime formula HIBURN8 since February 29th has done for me. Do you now see why I love these products?  20 pounds down in 60 days and that’s without exercising.

“I was an incurable insomniac that could never get good sleep. Not anymore. I sleep so damn good and wake up refreshed and ready to get my day in gear.”

“No more sluggish feeling, no more wanting to sleep in because of lack of restful sleep. Now getting the sleep has helped me drop even more weight.”

“So easy, 1 tbsp each night before I head to bed. That’s it!!! My God, I love this stuff and will not be without it.”

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Best Way To Stop Bloating and How It Sabotages Weight Loss Efforts

The reasons people decide to go on a diet are many and varied, from health issues to an unhappiness with self-image. No matter what prompts a weight loss campaign, however, there is usually a common desire in mind: to look and feel better. Surprisingly, this isn’t always simply about how many pounds you lose.

When you’re in the middle of a diet it’s easy to lose sight of what’s actually important and to get lost in a focus on numbers. While every pound shed is a victory, if you let the reading on the scale become more important than the desire to look and feel good, then the whole point has been lost somewhere along the line. For many people, the phenomenon of bloating can have just as big an effect as a few excess pounds on how slim and healthy you feel, and yet it’s a condition that’s often overlooked during the quest to jettison the fat.

What is Bloating?

Bloating is basically the condition of having an excess of gas inside your body cavity, from the stomach down through the colon. It can make you feel heavy and listless, and in severe cases, it can even push up your clothes size as your body expands a little under the pressure. Usually, your stomach will feel stretched, tight, and even sore.

The feeling is most widely known as that felt after a festive weekend of heavy food and drink consumption, but for some, it’s an everyday fact of life. It’s also a very common problem with people whose daily diet has undergone significant changes – which of course means most people who are trying to lose weight.

Common Causes, and Ways of Reducing It:

Artificial Sweeteners

Chemicals such as aspartame are widely used in diet foods to add a taste of sweetness without the calories of sugar. Unfortunately, many of these artificial sweeteners are indigestible, and can cause build-ups of gas within the gut, leading to bloating. There are other suspected health problems associated with using sweeteners over extended periods, so for long term diet success, overall health, and less bloating try to reduce the amount of sweet foods and drinks you consume in general, whether they contain sugar or artificial sweeteners.

Ingesting Gas

A major cause of bloating is simply taking in air or other gas while eating or drinking. Carbonated drinks are an obvious culprit, so consider reducing consumption of these, but the way you eat meals can have an impact too. Try to slow down your eating, chewing more thoroughly, and taking longer over every mouthful. Not only will this reduce the amount of air that you swallow, it will also have positive effects for your weight: studies have shown that the slower you eat, the less calories you need to make you feel full, and so the less you eat in a sitting.

Mix Up Your Veggies

Raw vegetables are excellent from a nutritional and dietary point of view, but they can be difficult to digest, leading to excess gas and that bloated feeling. This is especially true if they’re suddenly introduced to a diet, so go easy on the fresh fruit and vegetables at the start of your weight loss, mixing them with lightly cooked ones until your body has a chance to adapt.

Allergies and Other Problems

If changing your diet seems to have no effect on your bloating, it may be an idea to explore the possibility of an allergy. Both lactose intolerance and coeliac disease can cause severe bloating, as can less widely recognized conditions such as a fructose allergy. Bloating is also a common symptom of irritable bowel syndrome, so consider seeking a diagnosis from your doctor if the symptoms persist.

In most cases, bloating is the natural result of a change in diet or of poor overall eating habits, and while it can be a distressing side effect at the start of a weight loss regime, over time your body will adapt to a healthy, varied diet which will not only make your stomach less bloated, but will keep your weight down too.

REDUCE THE APPEARANCE OF AGING IN 90 SECONDS OR LESS

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Get More Sleep To Lose Weight Fast

Sleep-patterns

Wouldn’t it be great if you could lose weight by doing nothing? Well, according to weight loss experts, you can. It turns out that losing weight is far easier if you get a good night’s sleep, so it makes sense to do whatever you can to ensure that you sleep soundly. 

1. Hit the Hay To Prosper In the Gym  

Getting proper rest can make the difference between succeeding with your work-out regimen and failing miserably. However, this doesn’t mean spending days snoozing in front of box sets and Netflix. What it means is getting plenty of high-value deep sleep, the kind that puts your body in the right mode to regenerate itself. 

When people slip into deep sleep, the body goes to work repairing damaged muscle fibers. During deep sleep, the body uses proteins ingested during the day to build up tissues, which is why cutting edge personal trainers focus as much on sleeping patterns as reps and nutrition. 

2. Losing Sleep Trains Your Body To Eat Poorly  

Poor sleeping patterns don’t just impair the body’s ability to fix its broken tissues. New research suggests that it also places the body in a mode that promotes unhealthy eating, not unlike the “munchies” experienced by cannabis users. 

In scientific trials, participants who were systematically deprived of sleep started to feel an intense desire for unhealthy foods like potato chips, fries and candy, despite having eaten enough nutrients to meet their daily recommended intake.  

Not sleeping switches on a “hedonic” signal in the brain, which causes people to crave sugars and fats. This led to participants in the study gorging on fattening snacks at twice the rate of people who slept for 8 hours. 

How Can You Create Healthy Sleeping Patterns?  

Sleeping well is one of the keys to sustained weight loss (and general physical health), but how can it be achieved? 

Lifestyle factors can be a major influence on how long we sleep. If you live a hectic, disordered life with constantly changing work or social routines, this can lead to chaotic sleep patterns. So consider cutting back on midweek socializing or try to limit late night working. Set aside time to hit the sack and give yourself a regular scheduled bed-time. 

If you struggle to sleep, it’s a good idea to schedule a transition period of an hour or so before you retire for the night. Watch some TV in bed, read a book or have a herbal bath. Bathing is actually a great idea as the transition from warm water to room temperature tends to naturally make you more drowsy.

Avoid Artificial Stimulants and Sleeping Pills  

Poor sleep can also be caused by artificial substances like caffeine, so avoid drinking tea, coffee or energy drinks up to 6 hours before sleeping if you want a solid night of rest. Even alcohol is to be avoided. It might have a short term depressive effect, but after a while in your bloodstream, it actually becomes a stimulant, disrupting your sleeping patterns in the process. 

Sleeping pills may seem attractive, but they also disrupt deep sleep. When you take them, your body goes through the motions of falling asleep without getting the full benefit – so try as hard as possible to sleep without artificial assistance. 

Use A Fitness Tracker To Perfect Your Sleeping Patterns

If you are trying to establish a regular sleeping routine, technology is your friend. Realizing that fitness lovers tend to take a broad perspective on their health, the manufacturers of fitness trackers like Garmin and Fitbit have included sleep monitoring tools on their devices.

These trackers can be used to log your hours of sleep, giving a picture of how your patterns are changing and how often you manage to get a full 8 hours. They can also monitor your heart rate and breathing, giving a fairly accurate reading of how long you are spending in the deep sleep mode. 

With some data to motivate you, it will become easier to make the lifestyle changes needed to sleep better, while your fitness tracker can also be configured to make recommendations about when to stop drinking coffee and what to eat. 

If you want to lose weight, eating healthy foods, exercising and cutting back on alcohol are all vital, but don’t neglect the importance of sleep. 

Not only will sleeping longer help to repair your muscles, it also primes your body to eat well. By using technology and making simple lifestyle changes, a good night’s sleep is within your grasp.