Healing Trilogy Weight Loss Pack

The Healing Trilogy Weight Loss Pack by HB Naturals is a combination of award-winning organic superfoods combined together to give you the ultimate advantage of reducing inflammation in your body where you can finally lose weight.

The ingredients in MIND provide powerful nourishment for the brain and help the body with inflammation responsible for causing memory and cognitive dysfunction. The link between brain inflammation and mental health disorders explains why the first things customers feel when taking MIND are a sense of calm, increased feelings of happiness, and improved sleep. 

Just one serving of BODY provides powerful nourishment for your cardiovascular system and helps reduce chronic inflammation with our proprietary high nitrate beetroot (10,000 ppm) juice combined with hawthorn berry for maximum nitric oxide delivery. Nitric oxide helps the lining of the blood vessels relax, and that lowers blood pressure. This explains why our customers tell us that with consistent use of BODY their doctors are lowering their medications. 

Maintaining a healthy pH balance and supporting detoxification through the liver is your first step to controlling inflammation. SOUL is packed with chlorophyll-rich alkalizing green superfoods and ancient Ayurvedic herbs known to support the liver and kidneys. The link between pH balance, the gut, and inflammation explains why the first things customers notice when taking SOUL is an increase in energy and fewer food cravings. 

Lose more weight and burn fat without fasting or going on the next crazy fad diet! Unlike other weight loss products, SLIMMER does not contain laxatives or stimulants. It’s made with 9 powerful metabolism-boosting superfoods. It’s simple, it’s safe, and it works!

Get your Free Membership Today and start your journey on a Healthier lifestyle with HB Naturals

 

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Get More Sleep To Lose Weight Fast

Sleep-patterns

Wouldn’t it be great if you could lose weight by doing nothing? Well, according to weight loss experts, you can. It turns out that losing weight is far easier if you get a good night’s sleep, so it makes sense to do whatever you can to ensure that you sleep soundly. 

1. Hit the Hay To Prosper In the Gym  

Getting proper rest can make the difference between succeeding with your work-out regimen and failing miserably. However, this doesn’t mean spending days snoozing in front of box sets and Netflix. What it means is getting plenty of high-value deep sleep, the kind that puts your body in the right mode to regenerate itself. 

When people slip into deep sleep, the body goes to work repairing damaged muscle fibers. During deep sleep, the body uses proteins ingested during the day to build up tissues, which is why cutting edge personal trainers focus as much on sleeping patterns as reps and nutrition. 

2. Losing Sleep Trains Your Body To Eat Poorly  

Poor sleeping patterns don’t just impair the body’s ability to fix its broken tissues. New research suggests that it also places the body in a mode that promotes unhealthy eating, not unlike the “munchies” experienced by cannabis users. 

In scientific trials, participants who were systematically deprived of sleep started to feel an intense desire for unhealthy foods like potato chips, fries and candy, despite having eaten enough nutrients to meet their daily recommended intake.  

Not sleeping switches on a “hedonic” signal in the brain, which causes people to crave sugars and fats. This led to participants in the study gorging on fattening snacks at twice the rate of people who slept for 8 hours. 

How Can You Create Healthy Sleeping Patterns?  

Sleeping well is one of the keys to sustained weight loss (and general physical health), but how can it be achieved? 

Lifestyle factors can be a major influence on how long we sleep. If you live a hectic, disordered life with constantly changing work or social routines, this can lead to chaotic sleep patterns. So consider cutting back on midweek socializing or try to limit late night working. Set aside time to hit the sack and give yourself a regular scheduled bed-time. 

If you struggle to sleep, it’s a good idea to schedule a transition period of an hour or so before you retire for the night. Watch some TV in bed, read a book or have a herbal bath. Bathing is actually a great idea as the transition from warm water to room temperature tends to naturally make you more drowsy.

Avoid Artificial Stimulants and Sleeping Pills  

Poor sleep can also be caused by artificial substances like caffeine, so avoid drinking tea, coffee or energy drinks up to 6 hours before sleeping if you want a solid night of rest. Even alcohol is to be avoided. It might have a short term depressive effect, but after a while in your bloodstream, it actually becomes a stimulant, disrupting your sleeping patterns in the process. 

Sleeping pills may seem attractive, but they also disrupt deep sleep. When you take them, your body goes through the motions of falling asleep without getting the full benefit – so try as hard as possible to sleep without artificial assistance. 

Use A Fitness Tracker To Perfect Your Sleeping Patterns

If you are trying to establish a regular sleeping routine, technology is your friend. Realizing that fitness lovers tend to take a broad perspective on their health, the manufacturers of fitness trackers like Garmin and Fitbit have included sleep monitoring tools on their devices.

These trackers can be used to log your hours of sleep, giving a picture of how your patterns are changing and how often you manage to get a full 8 hours. They can also monitor your heart rate and breathing, giving a fairly accurate reading of how long you are spending in the deep sleep mode. 

With some data to motivate you, it will become easier to make the lifestyle changes needed to sleep better, while your fitness tracker can also be configured to make recommendations about when to stop drinking coffee and what to eat. 

If you want to lose weight, eating healthy foods, exercising and cutting back on alcohol are all vital, but don’t neglect the importance of sleep. 

Not only will sleeping longer help to repair your muscles, it also primes your body to eat well. By using technology and making simple lifestyle changes, a good night’s sleep is within your grasp.

Optimizing Your Sleeping Habits For Better Health

 

Ways To Improve Your Sleeping Habits For Better Health

Sleep deprivation is a recognized problem for millions of people. It does not discriminate based on age, gender, or sex.

It happens to everyone and many times it is solvable.

It is not only about resolving insomnia but about improving one’s quality of sleep.

According to recent studies, almost 50% of all Americans are suffering from poor sleep and the reasons are diverse. Some cite unhealthy diets while others even refer to their snoring partners!

The just right setting is not available to them and this leads to insomnia and poor sleeping habits.

Sleep-patterns

What can be done about one’s poor sleeping habits? A lot can be done:

 

Tire The Body

Fatigue is a captivating reason to fall asleep. External factors won’t stop a fatigued person from lying down and taking a nap.

How do you tire the body? Exercising is the healthy way of doing this.

Tiring the body doesn’t mean avoiding the thought of sleep for two days and then hoping to drop onto a bed and doze off. It does not work like that.

You have to physically tire the body. Workout sessions on a daily basis are a great way to get the body churning.

Increase Melatonin Intake

This supplement is a natural substance and is needed by the body to fall asleep. Humans who suffer from insomnia will often lack this substance and, therefore, can’t fall asleep.

You might need a little boost from this supplement so add melatonin to your diet.

For those who refuse to take supplements, a glass of milk can have a similar impact when consumed 30-45 minutes prior to bed.

 

 Hiburn8- Night Time Weight loss When it comes to managing your weight, supporting a healthy body and maintaining important body functions, very few things are as important as a good night’s sleep. Also, studies have shown that Healthy sleep patterns help with Weight Loss!!

No Heavy Meals

The body should not be digesting food because it is unhealthy to fall asleep with food in your belly.

Heavy meals increase the heart rate. This means the body is not able to rest. Remember, the body’s heart rate has to decrease for you to fall asleep. If the digestive system is increasing the heart rate, you won’t be able to reach that state.

All meals should be consumed 3 hours before going to bed. This is why scheduling your sleep is vital.

Naps Are Effective

Studies have shown naps can increase one’s ability to sleep well at night. Naps are nice because they are quick ones which last for 20 minutes at most. Take a little nap and then get up.

If you sleep for more than 20 minutes, you will have reached the next stage in your sleep cycle and this ruins the process.

You will also feel groggy if you go over 20 minutes.

Naps can help control how you feel during the day and ensure you go to sleep at the right time.

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Sleeping should always be in your control and if it is not, you should aim to rectify it. The body needs time to rest because this is when you start healing. It is the same reason weight lifters are told their muscles don’t get made in the gym alone; they are made in bed while they sleep. This is when the body begins to work on healing the muscles through protein synthesis.

You have to start small and work your way towards a healthier sleep schedule.