Fitness News For Women

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4 days ago

FitnessRx for Women Magazine

Check out NPC Wellness Athlete and Instagram sensation Aline Barretto. She's 1 wk away from competing at the LA Fit Show in Los Angelos, CA. In this new series from Official Muscular Development Magazine about Wellness, Aline demonstrates her hamstring training. What do you think of this new division? Dragon Pharmahref="https://facebook.com/579447712066304">#wellness #fitness #motivation We thank Dragon Pharma and Hector Mendoza for this opportunityNPC Wellness Athlete Aline Barreto is 1 week away from competing at the LA Fit Show in LA! Check out her intense hamstring training and let us know what you think
www.musculardevelopment.com/news/bodybuilding-news/17934-training-with-npc-wellness-athlete-aline...
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Check out NPC Wellness Athlete and Instagram sensation Aline Barretto. Shes 1 wk away from competing at the LA Fit Show in Los Angelos, CA. In this new series from Official Muscular Development Magazine about Wellness, Aline demonstrates her hamstring training. What do you think of this new division? #npc #wellness #fitness #motivation  We thank Dragon Pharma and Hector Mendoza for this opportunity

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Strength Moves for Better Yoga 💪🏼🧘🏻‍♀️💪🏼
If you’re like me, and on a continual quest for balance in your life, well than, this ones for you.
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I believe in balance in every area of life and that includes training. My choices are weights & yoga, and I’m certified in both 🤓.
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With that being said, I used to do only weights, and then only yoga, and that cycle would repeat. Trust me, they compliment each other, and by incorporating both, I believe you can have more balance both physically and mentally.
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Here are strength moves to work on for a stronger yoga practice. Save this vid, and tell a fellow yogi or fellow gym rat, as both can benefit. 😊🤍🤗

1️⃣ High Incline Presses with emphasis on clavicular chest.
🧘🏻‍♀️ Better Chaturangas. Better static holds like Crow and Dolphin.
Notice how my elbows aren’t out wide, they’re more 45 degree and hands stay neutral. Stomach sucked in and flat against the pad as you would for core moves.
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2️⃣ Chaturanga push ups to down dog.
🧘🏻‍♀️ These will also build strength for your Chaturangas. I do these in between exercises on upper body days to stretch and strengthen.
I used to do Chaturangas wrong and I see it allll the time in class. It’s not a Tricep push up, notice how I push off from my toes to come forward not just down.
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These next 3 exercises will build your back strength and are important to incorporate for yogis due to all of the upper body pushing done in yoga. You need to build strength in all directions to have a balanced physique and decrease risk of injury.
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3️⃣ Seated Rows.
Focus on pulling the weight with your back not your arms by leading with your elbows and I like to squeeze at the end.
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4️⃣ Hammer Strength Lat Pulldowns.
I did as a super set with the row. Single arm to find any imbalances and then finish with both arms. I like to hold the last few reps for a few seconds. Vid is sped up a bit.
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5️⃣ Dumbbell Rows.
I did these as a finisher. This stance takes out the twisting motion you would normally get with a row, allowing you to focus more on the lats.
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So there ya go! Enjoy ⚖️
Fuel is @teamallmax.
#teamallmax #impactigniter
#weightsandyoga #flowwithkuclo #strengthtrainingforyogis
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Ha oui!! Il faut que je refasse des pompes j'ai tout perdu...🙈💪👊 on n'y croit!! Lol

Jillian 🙃

4 Common Diet Mistakes
How to Correct Them for Better Results

www.fitnessrxwomen.com/nutrition/4-common-diet-mistakes/
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4 Common Diet Mistakes
How to Correct Them for Better Results

https://www.fitnessrxwomen.com/nutrition/4-common-diet-mistakes/

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Thank you for sharing

That's right about eating fact.

Kayla Patterson

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Americas most trusted supplement source for all your fitness goals. FFUSA are firm believers in supporting those who serve us. Check out their great deals! https://www.fitnessfirstusa.com/ #FitnessfirstUSA #ffusa #fitnessfirst #partnersinfitness #partnersinhealth
#fitfam #muscle #bodybuilding #fitness
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