Benefits Of the Alfalfa Plant

The Nutrition Research Center describes alfalfa as “a nutrient-rich food, high in chlorophyll, vitamins, and micronutrients.”

Eating alfalfa offers many nutritional benefits. Alfalfa is higher in protein than many other plants and rich in vitamins A, B1, B6, C, E & K. Alfalfa also contains calcium, iron & zinc. Traditionally alfalfa has been used to help with inflammatory conditions and to help reduce joint inflammation. It is also great for strengthening the immune system and helping to prevent oxidative damage. The high amount of vitamin C in alfalfa is great for boosting the immune system and stimulates the production of white blood cells. Alfalfa is also a good source of dietary fiber and can help reduce inflammation in the gut as well as help with keeping digestion and bowels regular. Alfalfa is also amazing for detoxification because it naturally stimulates urination and helps your body dispel excess salts & fats.  #soul #hbnaturals #organic #allnatural #benefitsofthealfalfaplant

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